It’s no secret that Better Sleep = Better Health! Good sleep has a number of benefits & here we will talk about the major six! No. 1: Sleep sharpen your brain & memory by boosting reproduction of brain repair cells. No. 2: Proper sleep helps you live more given the fact that people with improper sleep have increased risk of death (by 2 times). No. 3: Sleep increases blood flow to skin & keeps your skin wrinkle free. No. 4: Sleep regulate insulin in your body that keeps your diabetes under control. No. 5: Sleep deprived people eat more & are likely to have more weight. Proper sleep can maintain hunger at proper levels & so your weight. No. 6: When you sleep properly, you can work properly the next day which leads to increased productivity & more fulfilled life. Well, sleep well! 7 hours is recommended.