Breath Deep! Benefits it can add to your health are amazing!

We all breath. That’s no wonder. But how should we breath? Well, we should breath deep (Yeah… we can’t breath deep for all the time as we have other things as well to focus on!). But why? Because breathing deep has some “serious” good impacts on your health like it helps in tension release, boost your energy, relaxes your mind, keep you in good mood & improves the quality of your blood (wow! There are really lots of benefits of breath deep!). It also makes your lungs & heart strong that can save you from serious diseases like cancer & heart related problems. So, Deep Breathing should be part of your daily exercise “seriously” to keep the “serious” as well as “non-serious” diseases away from you.

Source: Times of India, One Powerful Word.