Can you make up For Weekdays Lost Sleep With Weekend Oversleep?

Can you make up For Weekdays Lost Sleep With Weekend Oversleep - WinfiY crunch
Can you make up For Weekdays Lost Sleep With Weekend Oversleep - WinfiY crunch

In the busy world, we rarely find people who are getting proper sleep! Ask anyone how’s your day and you will get the answer: ‘Very Hectic’! During weekdays, you cut your sleep to get your stuff done thinking that you will make up your sleep loss by getting more sleep on weekend, right? The question is: is this technique works? Gladly, ‘yes’ is the answer. Short weekdays sleep can be balanced with long weekend sleep. Though it’s not 100% proven but a sleep study spread over 13 years favor this claim. It’s a good news for people with busy weekdays! So, pay your sleep debt on weekends & be more productive on weekdays!

Source: Live Science, Photo Thanks: Wikimedia.

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