Suppose, You are working on something really important. Suddenly you got a call & message or checked the mail in between. Did you ever think about the time cost of that call/ message. No! Don’t worry. We tell you. It’s 25 minutes. A digital distraction study report found that it take about 25 minutes to get back to the original task post interruption due to any distraction. It was also found that people tend to work faster to compensate the time lost due to distractions leaving them with more frustration, stress and mental pressure. Our take: work with focus. Keep phone/ other gadgets away for a while whilst working!
References: I Done This Blog.