Do you oversleep on weekends? Avoid it. Here is why?

Avoid oversleep on weekends for better health - WinfiY crunch
Avoid oversleep on weekends for better health - WinfiY crunch

Like many people, chances are you too have your “Saturday-Sunday” off and you enjoy oversleeping on these days after working hard for all weekdays! Are we right? Well, if that’s the case, you need to change this habit of yours. Reason is such oversleep can cause a situation called “social jet lag” in which you feel depressed, tired and more sleepy. If you oversleep even just for an hour, you may fall in this unwanted situation. So, we recommend you to maintain your constant sleep schedule even on weekends. You may enjoy your day by other activities instead of sleeping (you know what are we talking about, right?). Happy Weekends!

Source: Daily Mail Online, Photo Thanks: Pexels.

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