How Much Time You Spend Worrying & How Can You Avoid It?

Probably 4 hours a day. According to one survey, each year we spent about full 63 days on worrying! It’s like 20% of your year is gone on worrying.  It was also found that only 15% of the things we worry about do actually happen while 85% of the things will never! Stress & worry caused 71% people to wake up at night disturbing their full night’s sleep & caused them to make mistakes at work. And yeah… money, work pressure, relationships, marriage & personal health concerns was found to be the biggest cause of worry. Our take: Focus on actions instead of worrying about future. “Do Your Duty Without Thinking About Results“. If you follow that, you will never have to worry.

References: Fast Company, New York Post, Photo Thanks: Flickr.