Is Social Media making you Unhappy?

You may wonder but “Yes” is the answer. Study has found that the more you use Social Media like Facebook, Twitter, Instagram, WhatsApp, the more are chances of you being unhappy & negative (Cut your time on Facebook especially as it’s the biggest culprit!). Want to know further, the use of social media add stress, increase anxiety & can disturb your sleep as well since you keep on “Scrolling not Sleeping”. Quitting Social Media is better option as it improves your well-being, the study found. Our take: Try “quitting/ cutting” social media now.

References: TIME, best health mag.