4 simple things you can do to stop smoking

Stop smoking with hypnosis

#1 Drink more and more water! When it comes to quit smoking, water is your best friend. Drinking more water can help you beat stress and deal with headache arising in the starting phase of quitting smoking. This way, you’ll stay hydrated as well. #2 just wait & be calm. The urge to smoke lasts… Continue reading 4 simple things you can do to stop smoking

Why Saying “No” More Often Is A Good Approach?

Angry No Trouble Emotion Anger Rage Aggression

Many people say: “Saying yes is a good approach”. Is it really? We don’t think so. Saying “yes” means devotion of more & more time to things you say “yes” for! We all have 24 hours. We can’t increase that number. If you say yes to everything, you’re left with very little time to do… Continue reading Why Saying “No” More Often Is A Good Approach?

7 Reasons Why Failure Is Cool!

Reasons Why Failure Is Cool - WinfiY crunch

#1 Failure is an important part of learning. You fall many times before you learned to even walk properly. #2 Failure is a sign of creativity. World’s biggest adventures are the outcomes of world’s biggest failures. Famously, Thomas Edison failed 10,000 times before inventing the light bulb. Remember his quote: “I have not failed. I’ve… Continue reading 7 Reasons Why Failure Is Cool!

What’s The Safe Level Of Alcohol Consumption?

Safe Level Of Alcohol Consumption - WinfiY crunch

To put it in simple terms, only zero alcohol consumption is safe level of alcohol consumption! Global study has found that no glass of wine is healthy, not even that single one, that you consider as “healthy drink”, as it increases the risk of cancer & other health issues that outweigh the benefits you get… Continue reading What’s The Safe Level Of Alcohol Consumption?

This Office Design Trick Can Make You More Healthier & Less Stressed!

This Office Design Trick Can Make You More Healthier & Less Stressed - WinfiY crunch

You work for hours in office! Good! Want better? Okay! Just use desks without partitions and walls, get rid of cubicles & private cabins and maintain an open work space. Yes, that’s the trick. Study from University of Arizona found that in an open office, people have high physical activity like walking, have better conversations… Continue reading This Office Design Trick Can Make You More Healthier & Less Stressed!

Want Good Mental Health? Do ABC Workout!

ABC Mental Health Workout - WinfiY crunch

Even in 21st century modern age, talking about our mental problems is considered as stigma while it’s a simple health problem like any other health problems. Anyway, you want a good mental health. Right? Okay. Just do ABC – “Act-Belong-Commit” mental health workout! It’s a simple DIY workout for good mental health. “Act” here means… Continue reading Want Good Mental Health? Do ABC Workout!

Obsession: Good or Bad?

Obsession - Good or Bad - WinfiY crunch

Answer to this question is simple: It depends! It depends on what are you obsessed with. If you are obsessed with good things – good for you. If you are obsessed with bad things – bad for you. Perseverance is the key to be successful and obsession can be seen as one of the forms… Continue reading Obsession: Good or Bad?

Why Going “Tie-Free” Is A Good & Smart Idea?

Go Tie-Free for Less stress, better health, more productivity, more work - WinfiY crunch

Office & Ties – we all know that the two goes together traditionally in western world & now the “tie-culture” is everywhere. Tie has become part of daily working life. Some think that it’s a tradition that needs to be followed, some think tie gets them more respect, some think that wearing a tie makes… Continue reading Why Going “Tie-Free” Is A Good & Smart Idea?

Cheers! Tax On Social Media In Uganda Is In Effect Now!

Social Media Taxed In Uganda - WinfiY crunch

Yes, Social Media is no longer tax free service in Uganda. With effect from 1st July 2018, Uganda Citizens (“Ugandans”) have to pay tax for using social media services like Facebook, Twitter, WhatsApp, Skype et cetera. This tax was imposed to regulate the social media use of Ugandans as excessive social media use was costing… Continue reading Cheers! Tax On Social Media In Uganda Is In Effect Now!

Why You Should Not Get Too Comfortable In Life!

Comfort Zone - WinfiY crunch

Comfort Zone defined by Lifehacker: “behavioral space where your activities and behaviors fit a routine and pattern that minimizes stress and risk“! To be successful in life, we need to do new things & push ourselves outside our comfort zone. Trying new things may feel scary & stressful but it’s a part of long journey… Continue reading Why You Should Not Get Too Comfortable In Life!

Set Your AC Temperature at 24°C (We’ve Got The Why!)

Set Your AC Temperature at 24°C - WinfiY crunch

Indian Power Ministry has advised AC manufacture companies to set default temperature settings at 24°C which is expected to be mandated a later stage. What’s the reason? Well, every  1°C increase in AC temperature results in saving of 6% of electricity consumed! Now you got it, right? As per ministry 24°C is the optimum temperature: the fine… Continue reading Set Your AC Temperature at 24°C (We’ve Got The Why!)

How Much Do You Care About People Facing Same Struggles You Have Already Faced?

We Care About People - WinfiY crunch

You care less, at least than those who have not faced the same struggles. Research found that people who have faced certain hard situations in their life like bullying, unemployment et cetera are less compassionate towards other people in similar situations as compared to the people who have not faced such situations. The results are… Continue reading How Much Do You Care About People Facing Same Struggles You Have Already Faced?