How Our Jobs Are Actually Killing Us?

How Our Jobs Are Actually Killing Us - WinfiY crunch

For most of the people, Jobs are one of the most stressful things in life. People with jobs that needs high psychological demands have 50% higher chances of developing ‘Atrial Fibrillation’ which is the cause for 30% of the strokes. Our jobs & people we work with have great psychological impact on us & our… Continue reading How Our Jobs Are Actually Killing Us?

Smoking & Lung Cancer – Stats To Wake You Up!

Smoking & Lung Cancer - Stats To Wake You Up - WinfiY crunch

Lung cancer is the most dangerous type of cancer & took the life of 17 lacs people in 2016 alone which means 4600+ lives each day. The biggest factor of lung cancer is smoking. Smoking alone took the life of 60 lacs people each year worldwide. It’s loss of about 16,500 lives each day. Do… Continue reading Smoking & Lung Cancer – Stats To Wake You Up!

Can Art Be A Good Way To Deal With Trauma & Depression?

Art Is A Good Way To Deal With Trauma & Depression - WinfiY crunch

Yes, art in form of drawing, painting, writing, designing, music, drama, dancing or even in the form of words (or any other form you can imagine) can be very effective in recovery from a trauma or difficult situation in life. In fact, it’s a recognized therapy & officially called ‘Art Therapy’. Art, especially drawing is… Continue reading Can Art Be A Good Way To Deal With Trauma & Depression?

Food & Mood : The Connection!

Connection between Food and Mood & Depression - WinfiY crunch

While the relation between food and your mood & depression is not clear but the inconclusive research hints that food can play a role in depression & mood development. Study found association of depression with obesity & dietary factors, like people who ate more vitamin-D rich foods had a lower risk of depression. Further, diet… Continue reading Food & Mood : The Connection!

Morning Lark versus Night Owl – Which One Is Better?

Morning Lark versus Night Owl - Which One Is Better - WinfiY crunch

While larks (morning people) wake up early in the morning, owls (night people) tend to be alert at night! Studies found that larks are neither healthier nor wealthier or wiser than owls as people generally believe. On scale of wisdom, owls were found to be a little wiser than larks, again beating the traditional belief… Continue reading Morning Lark versus Night Owl – Which One Is Better?

Why You Go To Sleep & What Happens When You Are Asleep?

Why You Go To Sleep & What Happens When You Are Asleep - WinfiY crunch

Two main biological factors that affect sleep are ‘circadian clock’ & ‘sleep homeostasis’. The second one is a kind of internal timer for sleep. The longer you have been awake, the more you feel the need for sleep. It builds sleep pressure on you throughout the time you are awake & you feel tired &… Continue reading Why You Go To Sleep & What Happens When You Are Asleep?

Fruits, Fruit Juice & Your Health!

Fruits, Fruit Juice & Your Health - WinfiY crunch

Fruits are the essential ingredients of a healthy diet – that’s indisputable! Fruits are rich source of water, vitamins & minerals & fiber which have many health benefits. Further, fruits are low in calories which contribute to weight loss. It helps in lowering cholesterol, slow aging & reduced risk of severe diseases like cancer, kidney… Continue reading Fruits, Fruit Juice & Your Health!

One Small Thing You Can Do When Feeling Low?

Low Feeling or Depression - Take a walk to make yourself feel better - WinfiY crunch

We all feel low at many times in life. Sometimes it’s ‘not a good day’ in office, job issues, relationships, studies, financial problems and the list can add countless issues! Usually, we sit back & feel sad. But there is better thing you can do to make yourself feel better. Just forget the problems for… Continue reading One Small Thing You Can Do When Feeling Low?

Now You Need To Be More Strict With Your Child Sugar Consumption!

Now You Need To Be More Strict With Your Child Sugar Consumption - WinfiY crunch

Research revealed that young children (less than 2 years old) in America (Though study is America based but we believe people in America or anywhere else can get a lesson) are consuming too much ‘added sugar’ (means sugar added to processed food & beverages & not natural sugar as found in milk, fruits & other… Continue reading Now You Need To Be More Strict With Your Child Sugar Consumption!

Don’t Be Lonely In Life. Here Is The Serious Why.

Don't be only as it can double chances of early dying - WinfiY crunch

Study found that ‘loneliness’ or ‘feeling lonely’ can increase the risk of dying early by 2 times. Further, it can increase the chances of anxiety & depression by 3 times and lead to unhappiness & lower quality of life. It’s worth knowing that ‘living lonely’ & ‘feeling lonely’ are different situations. ‘Feeling lonely’ means feeling… Continue reading Don’t Be Lonely In Life. Here Is The Serious Why.

Depression – A Wake Up Call

Depression - A Wake Up Call - WinfiY crunch

About 30 crore people are suffering from depression in the entire world. The number proves that depression has become a common problem. At worst, depression can lead to suicide. Each year, about 800,000 people lose their life to suicide & depression is major cause. Still, depression is considered as taboo & not many people dare… Continue reading Depression – A Wake Up Call

Incredible Health Benefits Of Jogging!

Incredible Health Benefits Of Jogging - WinfiY crunch

Jogging is as powerful as its simplicity. Jogging or ‘the midway between walking & running’ (as we like to call it) is the best way to increase your fitness with less stress on your body. If jogging is not a part of life, you’ll join it soon after knowing it’s health benefits! It helps you… Continue reading Incredible Health Benefits Of Jogging!