Featured: Calm – Best App To Help You Meditate, Sleep & Relax

Featured - Calm - Best App To Help You Meditate, Sleep & Relax - WinfiY crunch

Calm is the best meditation app which help you meditate, sleep and relax with its in-app meditation sessions available in the lengths of 3, 5, 10, 15, 20 & 25 minutes covering topics like anxiety, stress, focus, sleep et cetera. If you want to feel the calmness in your stressful life, Calm app can do… Continue reading Featured: Calm – Best App To Help You Meditate, Sleep & Relax

How Memory Can Be Kept Young In Later Years of Life?

Rays Face Silhouette Thoughts Brain Construct Does

Older adults face mental issues like memory & judgment loss, decrease in the ability to think & remember (scientifically called ‘Dementia’). Who wants to face such situation? Well, none of us. Want a solution for yourself or your beloved elders! Well, studies have got it.It’s simple, natural & free! Just Keep Reading & Keep Playing.… Continue reading How Memory Can Be Kept Young In Later Years of Life?

Coke, Pepsi & Your Health!

Coke & Pepsi Health Effects - WinfiY crunch

Coke, Pepsi & other sugar drinks seems refreshing, right? You are tired & a ‘Cold-Drink’ gives you instant relief! What about its health effects? Well, these drinks are loaded with caffeine which is not safe for children & for others, 400 milligrams of caffeine a day is considered as safe. Single drink contain caffeine from… Continue reading Coke, Pepsi & Your Health!

If Sleep Were A Credit Card Company, Many Of Us Would Be Indebted!

If sleep were a credit card company, many of us would be indebted - WinfiY crunch

Have you heard of sleep debt? Sleep debt is the difference between hours of sleep you should be getting & the hours you actually sleep for! And yeah… add the difference for the last 365 days! Got the point? Normally, 7-9 hours of sleep is considered healthy but when you cut on your sleep time… Continue reading If Sleep Were A Credit Card Company, Many Of Us Would Be Indebted!

These Smoking Stats Are Alarming & You’ve Got A Job!

Smoke Smoking Smoking Ban Non Smoking Cigarette

China is world’s largest tobacco market & 68% of the Chinese men & 3.2% of Chinese women are smokers! Indonesia, which rank second in the list has about 10 crore smokers killing more than 2 lac Indonesians every year. At a global level, tobacco kills 70 lac people each year! There are 110 crore+ smokers… Continue reading These Smoking Stats Are Alarming & You’ve Got A Job!

Love Walking Barefoot In Park (or anywhere else)? Be Careful!

Summer Grass Barefoot Outdoors Feet

Walking barefoot in the park is a sure way for happiness & there is nothing wrong in that. In fact it’s healthy but it’s not risk free. Walking barefoot can result in infection especially for people with weak immune system as bacteria is everywhere, especially in the grass! Further, there may be hidden stones or… Continue reading Love Walking Barefoot In Park (or anywhere else)? Be Careful!

Why You Must Have An Afternoon Nap (Even In Office or At Work!)

Health & Work Benefits of Afternoon Nap - WinfiY crunch

We divide our day in 2 parts – One is when we sleep & the other is when we are awake. Can’t we take a small leap in our wake part? Yes, we’re talking about nap! A short nap of 20-30 minutes during daytime hours (preferably in late noon) can improve your mood, alertness &… Continue reading Why You Must Have An Afternoon Nap (Even In Office or At Work!)

This One Simple Thing Can Help Your Parents Live Longer!

Calling Your Parents Frequently Can Help Them Live Longer - WinfiY crunch

We all want very-very…∞ long life for our beloved parents. To achieve this, what can we do for them apart from keeping them happy, fulfilling their wishes, listen to what they have to tell et cetera. Well, there is one simple thing that can help them live a long life – simply call your parents… Continue reading This One Simple Thing Can Help Your Parents Live Longer!

Why Different People Need Different Sleep Hours?

Why Different People Need Different Sleep Hours - WinfiY crunch

As a general rule of thumb, 7-8 hours of sleep is considered as healthy sleep, right? On the other hand, some people do well with just 5-6 hours while others feel sleepy even after 9-10 hours of sleep! Why? Because our genetics play major role in how much sleep we need (like they play role… Continue reading Why Different People Need Different Sleep Hours?

Why You Must Ask Smokers Around You To Stop Smoking?

Why You Must Ask Smokers Around You To Stop Smoking - WinfiY crunch

We all found smokers! They are everywhere! Well, we wish you are not a smoker and you hate tobacco smoke! Sometimes you find yourself surrounded by smokers & you are forced to inhale the tobacco smoke released by them, right? You know tobacco smoke is one of the most dangerous air pollution & effect your… Continue reading Why You Must Ask Smokers Around You To Stop Smoking?

Have Diabetes? Quit White Rice & Pick the Brown!

Have Diabetes - Quit White Rice & Pick the Brown - WinfiY crunch

Well, naturally rice is brown but it is processed to increase its shelf-life that makes it white! Such processing results in removal of nutrition, vitamins & minerals of brown rice! When compared to white rice, Brown rice offers higher amount of fiber, a nutrient  which lowers the risk of diabetes. Further, Brown rice has higher… Continue reading Have Diabetes? Quit White Rice & Pick the Brown!

These Words Are A Symbol Of Depression.

man, depressed, hoodie

Depressed people speak language of depression. One study with the help of ‘computerized text analysis’, has found a set of words that depressed people use often. A few words in the chart of “depression keyword” are “lonely”, “sad” & “miserable”. Of course, these negative words express negative emotions and express the situation the person is… Continue reading These Words Are A Symbol Of Depression.