Selfie taking can be hazardous to our health and we are not joking here! Selfies are nothing but a way you use to “showcase yourself” and when you do that, your mind become too busy in that and we know our mind can do task-switching but not multi-tasking. While you take selfie, your mind becomes unconscious of… Continue reading Are you a selfie-addict? Beware!
We all come across several strangers a day (leaving people who have locked themselves in the virtual online world aside!) but did you even wonder how we treat them? Most people ignore each other, right? (Yes!) Well, we can simply treat & greet each other with a smile & it can make a lot of… Continue reading Power of Greeting Smile to Strangers is incredible!
Both are good depending on the purpose! When it comes to diseases like diabetes, Blood Pressure & heart related problems, both walking & running are equally beneficial. However if you want to lose weight, running is much better option than walking because in running 2.5 times more energy is consumed than walking. So, runners lose… Continue reading Walking or running – Which is better?
Well, we are not sure if India’s Holy River, Ganga’s water can wash your sin (people believe so) but it’s certainly not fit for even your bath. Don’t even think to drink “Gangaajal” (as we call it religiously). What’s the reason? It’s Ganga’s water quality. Recent test has shown high level of toxic materials in… Continue reading India’s Holy River, Ganga’s water may make you sick!
You may wonder but “Yes” is the answer. Study has found that the more you use Social Media like Facebook, Twitter, Instagram, WhatsApp, the more are chances of you being unhappy & negative (Cut your time on Facebook especially as it’s the biggest culprit!). Want to know further, the use of social media add stress,… Continue reading Is Social Media making you Unhappy?
The answer to this why has been discovered and “not shockingly”, it’s not a work pressure that doesn’t let people sleep instead it’s their pity addiction to technology. Today, most people have become “Tech Pet” & remaining few are on their way to get this honor very soon. They don’t own and direct their lives… Continue reading Why people (especially Indians) are so much Sleep deprived?
We all breath. That’s no wonder. But how should we breath? Well, we should breath deep (Yeah… we can’t breath deep for all the time as we have other things as well to focus on!). But why? Because breathing deep has some “serious” good impacts on your health like it helps in tension release, boost… Continue reading Breath Deep! Benefits it can add to your health are amazing!
You read it right! With more than 220 crore Facebook users worldwide, chances are you are on Facebook. Aren’t you? Each Facebook user spend (or can we say waste?) about 35 minutes a day on Facebook. How does it impact you? Research found the answer: negatively. Time you spend on Facebook leads to greater anxiety,… Continue reading More Facebook = More Negativity & Stress: Research
When you are happy, you smile & laugh instinctively. How about smiling without being happy? Well, that’s what faking smile is all about – Forceful smile to make others feel good! While it may be helpful in your job, it is not for your happiness. Fake smile adversely impact your happiness, add stress, make you feel… Continue reading How Fake Smile impact your happiness?
Don’t want to go to gym in the morning? No problem! But don’t say I don’t want to take even a walk. Wake up on time, grab a glass of water and go out for a walk! You know why? Because just 15 minutes of walk a day can increase your life by 3 years… Continue reading Why you should never miss a Morning Walk? (It’s Serious!)
By Music here, me mean “too much & too loudly” music. World Health Organization (“WHO”) has found that about 110 crores teenagers and adults are in danger of hearing loss due to unsafe use of music devices. Nearly 50% people in age group of 12-35 years living in middle & high income countries listen to… Continue reading Say No to Music! But Why?
We have got the hack to make you more creative (& it is backed by a scientific experiment!). The hack is – Just Relax, Sit idle and Do Nothing (for a while, of course!). We are talking about the concept called ‘Default Mode Network’ (DMN). According to this concept, when our brain is not focused… Continue reading Want to maximize Your creativity? Just Relax; Sit Idle & Do Nothing! Here is Why.