The Equation of Life

The Equation of Life - Minute Crunch

The only thing that is predictable in life is that life is highly unpredictable! Holds true, right? Life is one big journey comprised of many little journeys. No matter where you are now, what you are doing, and what you have been up to, you must have faced moments of joy as well as moments… Continue reading The Equation of Life

Save Children! Here’s How To Keep Your Children Away From Alcohol?

Save Children Here is How To Keep Your Children Away From Alcohol - WinfiY crunch

33% of the teens by the age of 15 and 50% by the age 18 have had at least one alcoholic drink. For several, first drink becomes the starting point of their life-long alcohol addiction. So, how can you keep your child out of this shit? Well, it’s simple. Have a conversation with children &… Continue reading Save Children! Here’s How To Keep Your Children Away From Alcohol?

4 Elements of Energy That Will Change Your Life!

4 Elements of Energy That Will Change Your Life - WinfiY crunch

Following Tony Schwartz‘s quote “Manage your energy, not your time“, Buffer Co-founder Leo Widrich revealed his work principle: “Working more is never the answer”. It seems true given his claim that most of us are chasing hours in the day & not our energy. To understand energy, Tony has smartly divided the energy in 4 elements: “#1 Your physical… Continue reading 4 Elements of Energy That Will Change Your Life!

What Exercise Does To Your Brain & Mood?

What Exercise Does To Your Brain & Mood - WinfiY crunch

When you exercise, it gives us endorphin hormone (little scientific, right?) which makes you feel happy. Result is you feel stressed out, calm & more happier. Exercise boost your confidence & increase self-esteem. If you exercise in the morning, you can stay in good mood for the entire day. It has been also found that… Continue reading What Exercise Does To Your Brain & Mood?

Why You Must Stop Eating At Your Desk!

Why You Must Stop Eating At Your Desk - WinfiY crunch

Our keyboard, telephones & desk being commonly touched things are the places full of germs! You can save yourself from the huge bacteria exposure just by eating away from your desk (& yeah… leave your smartphone aside as it is not so smart!). Also, sitting at your desk for the entire day leads to inactivity… Continue reading Why You Must Stop Eating At Your Desk!

Health Concerns of Biting Nails & How Can You Avoid It?

Health Concerns of Biting Nails & How Can You Avoid It - WinfiY crunch

Few people (especially children) are habitual of biting their nails for no reason at all (we hope you are not among such few people!). Nail biting doesn’t add anything good to your personality but it does have some serious health concerns! Nail biting can damage your teeth & skin around your nails. It can lead… Continue reading Health Concerns of Biting Nails & How Can You Avoid It?

Why A Daily Life Routine Is So Much Important?

Why A Daily Life Routine Is So Much Important - WinfiY crunch

Having a routine is very important for well-being, living a disciplined life, productivity & success. A routine organize your life so that when you wake up, you know how to kick start your day and avoid decision paralysis & procrastination that makes you more efficient at getting your work done. Your minor tasks are already… Continue reading Why A Daily Life Routine Is So Much Important?

How Sitting Cross Legged Impacts Your Personality & Health!

Thinking Office Contemplate Man Relax Cross Legs

Body language is an important part of communication and it reflects upon who you are! How you sit have a deep influence on your personality. You must have seen people who frequently sit cross-legged, right? Why they sit that way? Well, It’s not natural & it means something about them. Sitting cross-legged is a learned… Continue reading How Sitting Cross Legged Impacts Your Personality & Health!

Does Lack Of Sleep Make You Older?

Does Lack Of Sleep Make You Older - WinfiY crunch

Yes, lack of sleep cause your skin & face to age & wrinkled at a fast pace making you look older. Poor sleep impacts your skin health negatively and reduce its ability to recover from sun exposure & repair itself as well. Apart from that, other health effects of sleep deprivation like diabetes, cancer, memory loss,… Continue reading Does Lack Of Sleep Make You Older?

How TV Is Destroying our Children’s Life & What We Can Do To Cure It?

How TV Is Destroying our Children's Life & What We Can Do To Cure It - WinfiY crunch

TV has huge impact on all of us especially children & most of it is negative. Research has found that watching too much TV during childhood can lead to development of bad eating habits & poor health in teen years! We all love TV & so our children because it doesn’t require any mental or… Continue reading How TV Is Destroying our Children’s Life & What We Can Do To Cure It?

Serious Health Issues Caused By Overweight & Possible Treatment!

Serious Health Issues Caused By Overweight & Possible Treatment - WinfiY crunch

People who are overweight have 40% more chances of suffering from rapid & irregular heart rate that causes poor blood flow & can lead to heart failure. It can also cause poor blood supply to your brain which can damage proper brain functioning. Such people are more likely to have diabetes & high blood pressure… Continue reading Serious Health Issues Caused By Overweight & Possible Treatment!

Is More Income = More Satisfaction & Less Stress?

Higher Income equals High Stress & Less Satisfaction as per LinkedIn survey - WinfiY crunch

Surprisingly, No is the answer! Higher income does NOT lead to higher satisfaction or less stress! To surprise you more, LinkedIn survey has revealed that people with more income were found to be more stressed & less satisfied with their life. The reason is that high-paying jobs involve more time and are more stressful. These… Continue reading Is More Income = More Satisfaction & Less Stress?