More Facebook = More Negativity & Stress: Research

More Facebook equals More Negativity & Stress - WinfiY crunch

You read it right! With more than 220 crore Facebook users worldwide, chances are you are on Facebook. Aren’t you? Each Facebook user spend (or can we say waste?) about 35 minutes a day on Facebook. How does it impact you? Research found the answer: negatively. Time you spend on Facebook leads to greater anxiety,… Continue reading More Facebook = More Negativity & Stress: Research

How Fake Smile impact your happiness?

Fake Smile impact on happiness - WinfiY crunch

When you are happy, you smile & laugh instinctively. How about smiling without being happy? Well, that’s what faking smile is all about – Forceful smile to make others feel good! While it may be helpful in your job, it is not for your happiness. Fake smile adversely impact your happiness, add stress, make you feel… Continue reading How Fake Smile impact your happiness?

Why you should never miss a Morning Walk? (It’s Serious!)

Why you should never miss a Morning Walk - WinfiY crunch

Don’t want to go to gym in the morning? No problem! But don’t say I don’t want to take even a walk. Wake up on time, grab a glass of water and go out for a walk! You know why? Because just 15 minutes of walk a day can increase your life by 3 years… Continue reading Why you should never miss a Morning Walk? (It’s Serious!)

Why you should maintain a clean space to improve focus?

Why you should maintain a clean space to improve focus - WinfiY crunch

It’s simple – clutter effects your brain negatively and increase your distractions. When you have too many things around you , your brain spread its attention & focus towards each part of the clutter negatively affecting your ability to focus and process information. When you live or work in a cluttered environment, each clutter’s part… Continue reading Why you should maintain a clean space to improve focus?

Want to break a Bad habit & build a Good one: Use Leon’s Ctrl+Alt+Delete Method!

Ctrl Alt Delete methoud to migrate from Bad Habits to Good Habits - WinfiY crunch

Who doesn’t want to break bad habits and build good ones? Well, no one! But it’s hard. It was hard for ‘Leon Ho’ (the founder & CEO of Lifehack.org) as well, but the brilliant man had discovered a great formula to get it done: Ctrl+Alt+Del (What that mean?). Well, in Leon’s terms ‘Ctrl’ means ‘master… Continue reading Want to break a Bad habit & build a Good one: Use Leon’s Ctrl+Alt+Delete Method!

Morning Tip – First thing you should do right after wake-up!

First thing you should do right after wake up - WinfiY crunch

First thing you should do after wake-up is to grab a glass of water because you remained without water for 7-8 hours (your sleep time – we hope you sleep well!). Drinking water right after wake-up give a boost to your energy in the morning & also help in weight loss &. It also improves… Continue reading Morning Tip – First thing you should do right after wake-up!

Do You own Your Phone or Does Your Phone Own You?

Your Phone Needs A Break - Phone Life Balance Report by The Quint & Motorola - WinfiY crunch

Well, this is the question inspiring motorola’s phone-life balance survey. Survey results are out now and they are (not surprisingly!) shocking! 33% of the people prefer their smartphone over spending time with their loved ones! 53% confessed that their smartphone is their best friend (Now you need to think twice before relying on the person… Continue reading Do You own Your Phone or Does Your Phone Own You?

This little (absolutely free!) thing  can add 3 years to Your Life!

Exercise Increase Life Expectancy - WinfiY crunch

Do you know Just 15 minutes of exercise per day can increase your life by 3 years. Bonus part is that it will also reduce the chances of cancer by 1% and chances of death by 14%. Want more life? Exercice for 30 minutes a day which can add about 4 extra years to your… Continue reading This little (absolutely free!) thing  can add 3 years to Your Life!

This is what Smoking does to your looks & Your Age!

Smoking Effects Your Health, Age & Looks -WinfiY crunch

Do you know smoking makes you look older than you really are. Smokers get more wrinkles than non-smokers and makes their skin looks dark & older due to reduction in oxygen to the skin. Smoking also impact your teeth and hair in negative ways. Smoking can accelerate hair loss as well. Therefore, if you are… Continue reading This is what Smoking does to your looks & Your Age!