Almost all of us consider introvert & shyness as the same things. Even Google shamelessly defines introvert as “a shy person“. But trust us, being an introvert doesn’t also mean being shy. You may be a “shy extrovert” or a “non-shy introvert“! If you’re afraid of people and you are anti-social, that means you are… Continue reading Introverts are neither rude nor shy!
We all come across several strangers a day (leaving people who have locked themselves in the virtual online world aside!) but did you even wonder how we treat them? Most people ignore each other, right? (Yes!) Well, we can simply treat & greet each other with a smile & it can make a lot of… Continue reading Power of Greeting Smile to Strangers is incredible!
You may wonder but “Yes” is the answer. Study has found that the more you use Social Media like Facebook, Twitter, Instagram, WhatsApp, the more are chances of you being unhappy & negative (Cut your time on Facebook especially as it’s the biggest culprit!). Want to know further, the use of social media add stress,… Continue reading Is Social Media making you Unhappy?
The answer to this why has been discovered and “not shockingly”, it’s not a work pressure that doesn’t let people sleep instead it’s their pity addiction to technology. Today, most people have become “Tech Pet” & remaining few are on their way to get this honor very soon. They don’t own and direct their lives… Continue reading Why people (especially Indians) are so much Sleep deprived?
You read it right! With more than 220 crore Facebook users worldwide, chances are you are on Facebook. Aren’t you? Each Facebook user spend (or can we say waste?) about 35 minutes a day on Facebook. How does it impact you? Research found the answer: negatively. Time you spend on Facebook leads to greater anxiety,… Continue reading More Facebook = More Negativity & Stress: Research
When you are happy, you smile & laugh instinctively. How about smiling without being happy? Well, that’s what faking smile is all about – Forceful smile to make others feel good! While it may be helpful in your job, it is not for your happiness. Fake smile adversely impact your happiness, add stress, make you feel… Continue reading How Fake Smile impact your happiness?
Suppose, You are working on something really important. Suddenly you got a call & message or checked the mail in between. Did you ever think about the time cost of that call/ message. No! Don’t worry. We tell you. It’s 25 minutes. A digital distraction study report found that it take about 25 minutes to… Continue reading Cost of distractions: 25 minutes each!
One psychological study has revealed some shocking results. Students are able to focus for 3 minutes only. Who is the culprit? Their laptop, smartphone & technology. More surprisingly, on average, students check Facebook each 15 minutes! Situation is really alarming. These distracted students were found worst in their studies (that’s obvious as you are not asked Facebook &… Continue reading Attention students! You focus standby time is 3 minutes only!
Well, one much debated theory suggest: 10,000 hours! We need 10,000 hours of ‘deliberate practice’ to master a skill and become expert in it. Popularly it’s called ‘10,000 Hour Rule’ (Do we really have 10,000 hours to master a single skill?). We (freely) advise not to trust this rule as we think it’s rediculous and new research… Continue reading What’s the number of practice hours that makes you perfect?
All of us want to achieve more & more! But how? Answer – Pomodoro technique. Pomodoro is a time management technique that suggest first decide the task to be completed, then work on it for a continous of 25 minutes ‘without distractions’ in one sitting & then take a short 3-5 minutes break. Repeat such work-cycle for… Continue reading This one technique can make you superior- It’s ‘Tomato’ Technique!
Because when you multi-task, you are able to fool your brain that you are fulfilling much more work in single time and your brain rewards you more by increasing the release of one neuro-chemical (called dopamine) which makes you feel happy. Going further, let us tell you that multi-tasking is worst-tasking because in disguise of… Continue reading Why Multi-tasking feels so good & why you should avoid it?
We have got the hack to make you more creative (& it is backed by a scientific experiment!). The hack is – Just Relax, Sit idle and Do Nothing (for a while, of course!). We are talking about the concept called ‘Default Mode Network’ (DMN). According to this concept, when our brain is not focused… Continue reading Want to maximize Your creativity? Just Relax; Sit Idle & Do Nothing! Here is Why.