People who are overweight have 40% more chances of suffering from rapid & irregular heart rate that causes poor blood flow & can lead to heart failure. It can also cause poor blood supply to your brain which can damage proper brain functioning. Such people are more likely to have diabetes & high blood pressure as well. Losing weight can help you keep your heart rate normal & avoid severe heart, brain & other complications. There are many ways to reduce weight like dieting, running & other exercises et cetera. In extreme cases, people go for fat surgery as well. So, if you are overweight (we wish you are not), try to be fit by natural treatment (or surgery if required) with proper medical consultation as we don’t want to see you ill! Have Good Health!