Do You know that using Smartphone before sleep leads to poor sleep quality. If you use smartphone just before going to bed, it may take you longer to fall asleep. Reason is Smartphone screen light has similar effect like sunlight which makes it hard to get to sleep as well as stay asleep. Even teens & children are losing sleep time & quality due to excessive use of Smartphones and tablets. It is recommended not to use smartphone & other electronic devices at least one hour before going to sleep for better sleep and an ‘alert & productive day ahead‘!