Want a Better Sleep? Eat Banana before Bedtime!

A banana at night helps in good sleep - WinfiY crunch

Yes, banana helps you sleep better. Perhaps this is the reason why banana is considered as the fruit of the wise person and over 1 billion bananas are consumed annually! Banana has several health benefits and good sleep is one of them. Banana has high level of magnesium (which is a cure for insomnia, a… Continue reading Want a Better Sleep? Eat Banana before Bedtime!