Around 3500 Swedes have implanted microchips in their hands (somewhere between the thumb and the index finger). Want to know the reason? Well, that microchip can function as credit card, key card, ticket, wallet among other functions. Swedish train operator “SJ Railways” is the world’s first travel company to enable passengers to use microchip implants… Continue reading Why People In Sweden Inserting Microchips In Their Body?
As a general rule of thumb, 7-8 hours of sleep is considered as healthy sleep, right? On the other hand, some people do well with just 5-6 hours while others feel sleepy even after 9-10 hours of sleep! Why? Because our genetics play major role in how much sleep we need (like they play role… Continue reading Why Different People Need Different Sleep Hours?
To cut the answer short, being overweight doesn’t mean being unhealthy but people with obesity bear increased risk of most diseases! People with excessive body fat have 50% more chances of diabetes, high cholesterol & high blood pressure coupled with stroke & heart diseases. Further, obese people find it difficult to even move around! Best… Continue reading Does Overweight Mean Unhealthy?
In the busy world, we rarely find people who are getting proper sleep! Ask anyone how’s your day and you will get the answer: ‘Very Hectic’! During weekdays, you cut your sleep to get your stuff done thinking that you will make up your sleep loss by getting more sleep on weekend, right? The question… Continue reading Can you make up For Weekdays Lost Sleep With Weekend Oversleep?
Having a routine is very important for well-being, living a disciplined life, productivity & success. A routine organize your life so that when you wake up, you know how to kick start your day and avoid decision paralysis & procrastination that makes you more efficient at getting your work done. Your minor tasks are already… Continue reading Why A Daily Life Routine Is So Much Important?
Body language is an important part of communication and it reflects upon who you are! How you sit have a deep influence on your personality. You must have seen people who frequently sit cross-legged, right? Why they sit that way? Well, It’s not natural & it means something about them. Sitting cross-legged is a learned… Continue reading How Sitting Cross Legged Impacts Your Personality & Health!
Yes, lack of sleep cause your skin & face to age & wrinkled at a fast pace making you look older. Poor sleep impacts your skin health negatively and reduce its ability to recover from sun exposure & repair itself as well. Apart from that, other health effects of sleep deprivation like diabetes, cancer, memory loss,… Continue reading Does Lack Of Sleep Make You Older?
People who are overweight have 40% more chances of suffering from rapid & irregular heart rate that causes poor blood flow & can lead to heart failure. It can also cause poor blood supply to your brain which can damage proper brain functioning. Such people are more likely to have diabetes & high blood pressure… Continue reading Serious Health Issues Caused By Overweight & Possible Treatment!
Chocolate is the only thing which is common favorite among children, youngsters, adults & elders! While love for chocolates is never ending and you would love to grab as many as possible but chocolates does have health consequences. So, how much chocolate can you have? Well, not too much! Chocolate contains sugar & cocoa (… Continue reading Is Chocolate Good For You?
In this tech world, you need tech to keep you healthy & fit. Duke’s economic lab has come up with one fabulous app called “Fabulous” which a science based app to help you build healthy habits. Fabulous claims to be not just your average habit tracker but to transform your life, help you loose weight, better sleep… Continue reading This Award Winning App Can Change Your Life!
We all have had the experience when our hand or leg become insensitive or insensible and we feel paralyzed not able to move! This happen when you don’t move and keep yourself in a motionless position for a long time (example: crossing one leg over another, sleeping on your arm for hours, et cetera) and… Continue reading Why Your Hands & Legs Goes To Sleep? Is It Harmful?
In the 21st century’s busy lifestyle, it appears that everybody is stressed out? Little bit of stress is good as it pushes you for work but too much can get you into depression & hamper your productivity! Don’t worry. Let’s grab some natural stress solutions. #1 Exercise & meditate daily preferably in morning as it… Continue reading Stressed Out? Try These Tricks To Deal With Daily Stress & Feel Instant Relief!