Incredible Health Benefits Of Jogging!

Incredible Health Benefits Of Jogging - WinfiY crunch

Jogging is as powerful as its simplicity. Jogging or ‘the midway between walking & running’ (as we like to call it) is the best way to increase your fitness with less stress on your body. If jogging is not a part of life, you’ll join it soon after knowing it’s health benefits! It helps you… Continue reading Incredible Health Benefits Of Jogging!

Why You Must Take a Walk In The ‘Morning’?

Why You Must Take a Walk In The ‘Morning’ - WinfiY crunch

Walking in morning feels so good! Morning time has least amount of pollution, it’s calm, has fresh air that makes you feel relax, happy & energetic for the rest of your day. That’s not all! There are countless health benefits as well. Morning walk lowers risk of diabetes, cancer & heart diseases & keep your… Continue reading Why You Must Take a Walk In The ‘Morning’?

Serious Health Issues Caused By Overweight & Possible Treatment!

Serious Health Issues Caused By Overweight & Possible Treatment - WinfiY crunch

People who are overweight have 40% more chances of suffering from rapid & irregular heart rate that causes poor blood flow & can lead to heart failure. It can also cause poor blood supply to your brain which can damage proper brain functioning. Such people are more likely to have diabetes & high blood pressure… Continue reading Serious Health Issues Caused By Overweight & Possible Treatment!