4 simple things you can do to stop smoking

Stop smoking with hypnosis

#1 Drink more and more water! When it comes to quit smoking, water is your best friend. Drinking more water can help you beat stress and deal with headache arising in the starting phase of quitting smoking. This way, you’ll stay hydrated as well. #2 just wait & be calm. The urge to smoke lasts… Continue reading 4 simple things you can do to stop smoking

What’s The Safe Level Of Alcohol Consumption?

Safe Level Of Alcohol Consumption - WinfiY crunch

To put it in simple terms, only zero alcohol consumption is safe level of alcohol consumption! Global study has found that no glass of wine is healthy, not even that single one, that you consider as “healthy drink”, as it increases the risk of cancer & other health issues that outweigh the benefits you get… Continue reading What’s The Safe Level Of Alcohol Consumption?

Smoking & Lung Cancer – Stats To Wake You Up!

Smoking & Lung Cancer - Stats To Wake You Up - WinfiY crunch

Lung cancer is the most dangerous type of cancer & took the life of 17 lacs people in 2016 alone which means 4600+ lives each day. The biggest factor of lung cancer is smoking. Smoking alone took the life of 60 lacs people each year worldwide. It’s loss of about 16,500 lives each day. Do… Continue reading Smoking & Lung Cancer – Stats To Wake You Up!

Why You Must Ask Smokers Around You To Stop Smoking?

Why You Must Ask Smokers Around You To Stop Smoking - WinfiY crunch

We all found smokers! They are everywhere! Well, we wish you are not a smoker and you hate tobacco smoke! Sometimes you find yourself surrounded by smokers & you are forced to inhale the tobacco smoke released by them, right? You know tobacco smoke is one of the most dangerous air pollution & effect your… Continue reading Why You Must Ask Smokers Around You To Stop Smoking?

Have Diabetes? Quit White Rice & Pick the Brown!

Have Diabetes - Quit White Rice & Pick the Brown - WinfiY crunch

Well, naturally rice is brown but it is processed to increase its shelf-life that makes it white! Such processing results in removal of nutrition, vitamins & minerals of brown rice! When compared to white rice, Brown rice offers higher amount of fiber, a nutrient  which lowers the risk of diabetes. Further, Brown rice has higher… Continue reading Have Diabetes? Quit White Rice & Pick the Brown!

Why You Must Take a Walk In The ‘Morning’?

Why You Must Take a Walk In The ‘Morning’ - WinfiY crunch

Walking in morning feels so good! Morning time has least amount of pollution, it’s calm, has fresh air that makes you feel relax, happy & energetic for the rest of your day. That’s not all! There are countless health benefits as well. Morning walk lowers risk of diabetes, cancer & heart diseases & keep your… Continue reading Why You Must Take a Walk In The ‘Morning’?

Does Lack Of Sleep Make You Older?

Does Lack Of Sleep Make You Older - WinfiY crunch

Yes, lack of sleep cause your skin & face to age & wrinkled at a fast pace making you look older. Poor sleep impacts your skin health negatively and reduce its ability to recover from sun exposure & repair itself as well. Apart from that, other health effects of sleep deprivation like diabetes, cancer, memory loss,… Continue reading Does Lack Of Sleep Make You Older?

Protect Children From Mother Smoking To Help Them Fight These Risks!

Protect Children From Mother Smoking To Help Them Fight Health Risks - WinfiY crunch

How “Mother Smoking” Impact The Baby? Well, no wonder, negatively. Children of smoking mothers suffers from the mistakes they didn’t even make. Such children are likely to die before their birth. If they fatefully born, chances are they will born prematurely with less weight. Reason is smoking chemicals mainly nicotine & carbon monoxide impact your blood… Continue reading Protect Children From Mother Smoking To Help Them Fight These Risks!

Does Smoking Impact Your Hearing Ability?

Smoking Impacts Your Hearing Ability - WinfiY crunch

Well, to cut the answer short, “Yes” is the answer. Needless to say, smoking impacts everything negatively & the case is no different when it comes to your hearing ability. Smoking does contribute to hearing loss. Compared to non-smokers, smokers have 70% more chances to bear the problem of hearing loss. Not surprisingly, people living… Continue reading Does Smoking Impact Your Hearing Ability?

Does Coffee Cause Cancer?

Does Coffee Cause Cancer - WinfiY crunch

You love coffee, right? Well, then this post is a must read for you and it’s great you are reading it. One National Cancer Institute (USA) study found that when coffee beans are roasted, one chemical called “Acrylamide” is formed (it’s the same chemical that is found in cigarette smoke!) that causes cancer! However as… Continue reading Does Coffee Cause Cancer?

Want Better Health? Keep Cycling! 

Keep Cycling for Better health - WinfiY crunch

Everybody who knows driving, starts with cycle, right? We all know it! While cycling is safe, fun & environment friendly at the same time, it has many health benefits as well. When you pedal, you are burning your fat & anxiety that improves your overall health. Cycling controls the stress hormones & improves your sleep… Continue reading Want Better Health? Keep Cycling! 

Want To Reduce Chances of Heart Attack? Quit Smoking!

Quit Smoking To Reduce Chances of Heart Attack - WinfiY crunch

You already know that quitting smoking is one of the best thing you can do to improve your health (Oh! Sorry! This line is for smokers. If you don’t smoke, good. Keep it up. However you must come across people who smoke, right? Spread this post to encourage them quit smoking). Do you know smoking… Continue reading Want To Reduce Chances of Heart Attack? Quit Smoking!