Yes, art in form of drawing, painting, writing, designing, music, drama, dancing or even in the form of words (or any other form you can imagine) can be very effective in recovery from a trauma or difficult situation in life. In fact, it’s a recognized therapy & officially called ‘Art Therapy’. Art, especially drawing is… Continue reading Can Art Be A Good Way To Deal With Trauma & Depression?
In Sweden, people celebrate their lunch breaks partying! Yes. It’s true. That may be unusual for you but not for Swedish! After having lunch, Swedish hit the dance floor for a total of 60 minutes! The idea behind this unusual culture is scientific & makes perfect sense. Dancing exercise & distraction make people more enthusiastic… Continue reading How Swedish Spend Their Lunch Breaks Will Surprise You!