How Coffee Affects Your Brain?

Coffee makes our brain healthier - Minute Crunch

Coffee makes our brain healthier. As per neuroscience study, coffee has a chemical called ‘phenylindanes’ (only neuroscientist can go further), which help fight some serious brain diseases & neurological disorders causing depression, anxiety, sleep disturbances, slowed movements, muscle rigidity, expressionless face, cramped handwriting, trouble getting out of chair, et cetera (technically called Parkinson’s & Alzheimer’s… Continue reading How Coffee Affects Your Brain?

How Our Jobs Are Actually Killing Us?

How Our Jobs Are Actually Killing Us - WinfiY crunch

For most of the people, Jobs are one of the most stressful things in life. People with jobs that needs high psychological demands have 50% higher chances of developing ‘Atrial Fibrillation’ which is the cause for 30% of the strokes. Our jobs & people we work with have great psychological impact on us & our… Continue reading How Our Jobs Are Actually Killing Us?

Can Art Be A Good Way To Deal With Trauma & Depression?

Art Is A Good Way To Deal With Trauma & Depression - WinfiY crunch

Yes, art in form of drawing, painting, writing, designing, music, drama, dancing or even in the form of words (or any other form you can imagine) can be very effective in recovery from a trauma or difficult situation in life. In fact, it’s a recognized therapy & officially called ‘Art Therapy’. Art, especially drawing is… Continue reading Can Art Be A Good Way To Deal With Trauma & Depression?

Food & Mood : The Connection!

Connection between Food and Mood & Depression - WinfiY crunch

While the relation between food and your mood & depression is not clear but the inconclusive research hints that food can play a role in depression & mood development. Study found association of depression with obesity & dietary factors, like people who ate more vitamin-D rich foods had a lower risk of depression. Further, diet… Continue reading Food & Mood : The Connection!

One Small Thing You Can Do When Feeling Low?

Low Feeling or Depression - Take a walk to make yourself feel better - WinfiY crunch

We all feel low at many times in life. Sometimes it’s ‘not a good day’ in office, job issues, relationships, studies, financial problems and the list can add countless issues! Usually, we sit back & feel sad. But there is better thing you can do to make yourself feel better. Just forget the problems for… Continue reading One Small Thing You Can Do When Feeling Low?

Don’t Be Lonely In Life. Here Is The Serious Why.

Don't be only as it can double chances of early dying - WinfiY crunch

Study found that ‘loneliness’ or ‘feeling lonely’ can increase the risk of dying early by 2 times. Further, it can increase the chances of anxiety & depression by 3 times and lead to unhappiness & lower quality of life. It’s worth knowing that ‘living lonely’ & ‘feeling lonely’ are different situations. ‘Feeling lonely’ means feeling… Continue reading Don’t Be Lonely In Life. Here Is The Serious Why.

Depression – A Wake Up Call

Depression - A Wake Up Call - WinfiY crunch

About 30 crore people are suffering from depression in the entire world. The number proves that depression has become a common problem. At worst, depression can lead to suicide. Each year, about 800,000 people lose their life to suicide & depression is major cause. Still, depression is considered as taboo & not many people dare… Continue reading Depression – A Wake Up Call

Why Different People Need Different Sleep Hours?

Why Different People Need Different Sleep Hours - WinfiY crunch

As a general rule of thumb, 7-8 hours of sleep is considered as healthy sleep, right? On the other hand, some people do well with just 5-6 hours while others feel sleepy even after 9-10 hours of sleep! Why? Because our genetics play major role in how much sleep we need (like they play role… Continue reading Why Different People Need Different Sleep Hours?

These Words Are A Symbol Of Depression.

man, depressed, hoodie

Depressed people speak language of depression. One study with the help of ‘computerized text analysis’, has found a set of words that depressed people use often. A few words in the chart of “depression keyword” are “lonely”, “sad” & “miserable”. Of course, these negative words express negative emotions and express the situation the person is… Continue reading These Words Are A Symbol Of Depression.

Why You Should Not Criticize Yourself?

Why You Should Not Criticize Yourself - WinfiY crunch

Well, criticizing yourself is just another form of negativity & it does not do anything good to your life. We all made mistakes. Mistakes are for learning & not for self-criticism. Sometimes, We make a mistake or made a wrong decision and we start blaming ourselves, right? Such behavior can hamper your productivity & can… Continue reading Why You Should Not Criticize Yourself?

Do You Exercise Daily? Yep! Don’t Break Your Habit. Here Is Why.

Stopping Exercise can increase depression - WinfiY crunch

Daily exercise is a very good habit as it has lots of health benefits. You know that, right? And if you have secured a daily exercise habit (we hope you had), good for you! Entry to exercise is good but exit is dangerous. If you are habitual for daily exercise and stop your daily exercising… Continue reading Do You Exercise Daily? Yep! Don’t Break Your Habit. Here Is Why.