Depression

Coffee makes our brain healthier - Minute Crunch

How Coffee Affects Your Brain?

Coffee makes our brain healthier. As per neuroscience study, coffee has a chemical called ‘phenylindanes’…

How Our Jobs Are Actually Killing Us - WinfiY crunch

How Our Jobs Are Actually Killing Us?

For most of the people, Jobs are one of the most stressful things in life.…

Art Is A Good Way To Deal With Trauma & Depression - WinfiY crunch

Can Art Be A Good Way To Deal With Trauma & Depression?

Yes, art in form of drawing, painting, writing, designing, music, drama, dancing or even in…

Connection between Food and Mood & Depression - WinfiY crunch

Food & Mood : The Connection!

While the relation between food and your mood & depression is not clear but the…

Low Feeling or Depression - Take a walk to make yourself feel better - WinfiY crunch

One Small Thing You Can Do When Feeling Low?

We all feel low at many times in life. Sometimes it’s ‘not a good day’…

Don't be only as it can double chances of early dying - WinfiY crunch

Don’t Be Lonely In Life. Here Is The Serious Why.

Study found that ‘loneliness’ or ‘feeling lonely’ can increase the risk of dying early by…

Depression - A Wake Up Call - WinfiY crunch

Depression – A Wake Up Call

About 30 crore people are suffering from depression in the entire world. The number proves…

Why Different People Need Different Sleep Hours - WinfiY crunch

Why Different People Need Different Sleep Hours?

As a general rule of thumb, 7-8 hours of sleep is considered as healthy sleep,…

man, depressed, hoodie

These Words Are A Symbol Of Depression.

Depressed people speak language of depression. One study with the help of ‘computerized text analysis’,…

Why You Should Not Criticize Yourself - WinfiY crunch

Why You Should Not Criticize Yourself?

Well, criticizing yourself is just another form of negativity & it does not do anything…

Stopping Exercise can increase depression - WinfiY crunch

Do You Exercise Daily? Yep! Don’t Break Your Habit. Here Is Why.

Daily exercise is a very good habit as it has lots of health benefits. You…