Fruits, Fruit Juice & Your Health!

Fruits, Fruit Juice & Your Health - WinfiY crunch

Fruits are the essential ingredients of a healthy diet – that’s indisputable! Fruits are rich source of water, vitamins & minerals & fiber which have many health benefits. Further, fruits are low in calories which contribute to weight loss. It helps in lowering cholesterol, slow aging & reduced risk of severe diseases like cancer, kidney… Continue reading Fruits, Fruit Juice & Your Health!

Now You Need To Be More Strict With Your Child Sugar Consumption!

Now You Need To Be More Strict With Your Child Sugar Consumption - WinfiY crunch

Research revealed that young children (less than 2 years old) in America (Though study is America based but we believe people in America or anywhere else can get a lesson) are consuming too much ‘added sugar’ (means sugar added to processed food & beverages & not natural sugar as found in milk, fruits & other… Continue reading Now You Need To Be More Strict With Your Child Sugar Consumption!

Coke, Pepsi & Your Health!

Coke & Pepsi Health Effects - WinfiY crunch

Coke, Pepsi & other sugar drinks seems refreshing, right? You are tired & a ‘Cold-Drink’ gives you instant relief! What about its health effects? Well, these drinks are loaded with caffeine which is not safe for children & for others, 400 milligrams of caffeine a day is considered as safe. Single drink contain caffeine from… Continue reading Coke, Pepsi & Your Health!

Love Walking Barefoot In Park (or anywhere else)? Be Careful!

Summer Grass Barefoot Outdoors Feet

Walking barefoot in the park is a sure way for happiness & there is nothing wrong in that. In fact it’s healthy but it’s not risk free. Walking barefoot can result in infection especially for people with weak immune system as bacteria is everywhere, especially in the grass! Further, there may be hidden stones or… Continue reading Love Walking Barefoot In Park (or anywhere else)? Be Careful!

Have Diabetes? Quit White Rice & Pick the Brown!

Have Diabetes - Quit White Rice & Pick the Brown - WinfiY crunch

Well, naturally rice is brown but it is processed to increase its shelf-life that makes it white! Such processing results in removal of nutrition, vitamins & minerals of brown rice! When compared to white rice, Brown rice offers higher amount of fiber, a nutrient  which lowers the risk of diabetes. Further, Brown rice has higher… Continue reading Have Diabetes? Quit White Rice & Pick the Brown!

Why You Must Take a Walk In The ‘Morning’?

Why You Must Take a Walk In The ‘Morning’ - WinfiY crunch

Walking in morning feels so good! Morning time has least amount of pollution, it’s calm, has fresh air that makes you feel relax, happy & energetic for the rest of your day. That’s not all! There are countless health benefits as well. Morning walk lowers risk of diabetes, cancer & heart diseases & keep your… Continue reading Why You Must Take a Walk In The ‘Morning’?

Does Overweight Mean Unhealthy?

Does Overweight & Obesity Mean Unhealthy - WinfiY crunch

To cut the answer short, being overweight doesn’t mean being unhealthy but people with obesity bear increased risk of most diseases! People with excessive body fat have 50% more chances of diabetes, high cholesterol & high blood pressure coupled with stroke & heart diseases. Further, obese people find it difficult to even move around! Best… Continue reading Does Overweight Mean Unhealthy?

Does Lack Of Sleep Make You Older?

Does Lack Of Sleep Make You Older - WinfiY crunch

Yes, lack of sleep cause your skin & face to age & wrinkled at a fast pace making you look older. Poor sleep impacts your skin health negatively and reduce its ability to recover from sun exposure & repair itself as well. Apart from that, other health effects of sleep deprivation like diabetes, cancer, memory loss,… Continue reading Does Lack Of Sleep Make You Older?

Serious Health Issues Caused By Overweight & Possible Treatment!

Serious Health Issues Caused By Overweight & Possible Treatment - WinfiY crunch

People who are overweight have 40% more chances of suffering from rapid & irregular heart rate that causes poor blood flow & can lead to heart failure. It can also cause poor blood supply to your brain which can damage proper brain functioning. Such people are more likely to have diabetes & high blood pressure… Continue reading Serious Health Issues Caused By Overweight & Possible Treatment!

Is Chocolate Good For You?

Is Chocolate Good For Your Health heart & Life - WinfiY crunch

Chocolate is the only thing which is common favorite among children, youngsters, adults & elders! While love for chocolates is never ending and you would love to grab as many as possible but chocolates does have health consequences. So, how much chocolate can you have? Well, not too much! Chocolate contains sugar & cocoa (… Continue reading Is Chocolate Good For You?

6 Sleep Benefits You Might Not Know!

6 Sleep Benefits You Might Not Know - WinfiY crunch

It’s no secret that Better Sleep = Better Health! Good sleep has a number of benefits & here we will talk about the major six! No. 1: Sleep sharpen your brain & memory by boosting reproduction of brain repair cells. No. 2: Proper sleep helps you live more given the fact that people with improper… Continue reading 6 Sleep Benefits You Might Not Know!

Want Better Health? Keep Cycling! 

Keep Cycling for Better health - WinfiY crunch

Everybody who knows driving, starts with cycle, right? We all know it! While cycling is safe, fun & environment friendly at the same time, it has many health benefits as well. When you pedal, you are burning your fat & anxiety that improves your overall health. Cycling controls the stress hormones & improves your sleep… Continue reading Want Better Health? Keep Cycling!