Food & Mood : The Connection!

Connection between Food and Mood & Depression - WinfiY crunch

While the relation between food and your mood & depression is not clear but the inconclusive research hints that food can play a role in depression & mood development. Study found association of depression with obesity & dietary factors, like people who ate more vitamin-D rich foods had a lower risk of depression. Further, diet… Continue reading Food & Mood : The Connection!

Have Diabetes? Quit White Rice & Pick the Brown!

Have Diabetes - Quit White Rice & Pick the Brown - WinfiY crunch

Well, naturally rice is brown but it is processed to increase its shelf-life that makes it white! Such processing results in removal of nutrition, vitamins & minerals of brown rice! When compared to white rice, Brown rice offers higher amount of fiber, a nutrient  which lowers the risk of diabetes. Further, Brown rice has higher… Continue reading Have Diabetes? Quit White Rice & Pick the Brown!

Why You Must Stop Eating At Your Desk!

Why You Must Stop Eating At Your Desk - WinfiY crunch

Our keyboard, telephones & desk being commonly touched things are the places full of germs! You can save yourself from the huge bacteria exposure just by eating away from your desk (& yeah… leave your smartphone aside as it is not so smart!). Also, sitting at your desk for the entire day leads to inactivity… Continue reading Why You Must Stop Eating At Your Desk!

Serious Health Issues Caused By Overweight & Possible Treatment!

Serious Health Issues Caused By Overweight & Possible Treatment - WinfiY crunch

People who are overweight have 40% more chances of suffering from rapid & irregular heart rate that causes poor blood flow & can lead to heart failure. It can also cause poor blood supply to your brain which can damage proper brain functioning. Such people are more likely to have diabetes & high blood pressure… Continue reading Serious Health Issues Caused By Overweight & Possible Treatment!

Is Chocolate Good For You?

Is Chocolate Good For Your Health heart & Life - WinfiY crunch

Chocolate is the only thing which is common favorite among children, youngsters, adults & elders! While love for chocolates is never ending and you would love to grab as many as possible but chocolates does have health consequences. So, how much chocolate can you have? Well, not too much! Chocolate contains sugar & cocoa (… Continue reading Is Chocolate Good For You?

This Tooth Sensor Will Let You Know How Much You Eat!

Tooth Mounted Sensors - WinfiY crunch

As of now, chances are you are using an App to log your food & track your diet (little boring work, right?). on’t worry! You will no longer need to do that stuff 🙂 Why? Because one research team have come up with some interesting device – a “Tooth-Mounted Sensors” which is of small than your… Continue reading This Tooth Sensor Will Let You Know How Much You Eat!