Want Good Mental Health? Do ABC Workout!

ABC Mental Health Workout - WinfiY crunch

Even in 21st century modern age, talking about our mental problems is considered as stigma while it’s a simple health problem like any other health problems. Anyway, you want a good mental health. Right? Okay. Just do ABC – “Act-Belong-Commit” mental health workout! It’s a simple DIY workout for good mental health. “Act” here means… Continue reading Want Good Mental Health? Do ABC Workout!

How Swedish Spend Their Lunch Breaks Will Surprise You!

How Swedish Spend Their Lunch Breaks Will Surprise You - WinfiY crunch

In Sweden, people celebrate their lunch breaks partying! Yes. It’s true. That may be unusual for you but not for Swedish! After having lunch, Swedish hit the dance floor for a total of 60 minutes! The idea behind this unusual culture is scientific & makes perfect sense. Dancing exercise & distraction make people more enthusiastic… Continue reading How Swedish Spend Their Lunch Breaks Will Surprise You!

If Sleep Were A Credit Card Company, Many Of Us Would Be Indebted!

If sleep were a credit card company, many of us would be indebted - WinfiY crunch

Have you heard of sleep debt? Sleep debt is the difference between hours of sleep you should be getting & the hours you actually sleep for! And yeah… add the difference for the last 365 days! Got the point? Normally, 7-9 hours of sleep is considered healthy but when you cut on your sleep time… Continue reading If Sleep Were A Credit Card Company, Many Of Us Would Be Indebted!

Love Walking Barefoot In Park (or anywhere else)? Be Careful!

Summer Grass Barefoot Outdoors Feet

Walking barefoot in the park is a sure way for happiness & there is nothing wrong in that. In fact it’s healthy but it’s not risk free. Walking barefoot can result in infection especially for people with weak immune system as bacteria is everywhere, especially in the grass! Further, there may be hidden stones or… Continue reading Love Walking Barefoot In Park (or anywhere else)? Be Careful!

Relation Between Divorce & Health!

Relation Between Divorce or separation & Health - WinfiY crunch

No wonder that most (if not all!) divorcees are unhappy with their life. Their poor life satisfaction can cause development of unhealthy habits like smoking & no exercise. Most surprisingly, an analysis of 5786 people found that separation can increase the risk of early death by about 47%! One point to be noted here is… Continue reading Relation Between Divorce & Health!

Does Overweight Mean Unhealthy?

Does Overweight & Obesity Mean Unhealthy - WinfiY crunch

To cut the answer short, being overweight doesn’t mean being unhealthy but people with obesity bear increased risk of most diseases! People with excessive body fat have 50% more chances of diabetes, high cholesterol & high blood pressure coupled with stroke & heart diseases. Further, obese people find it difficult to even move around! Best… Continue reading Does Overweight Mean Unhealthy?

No.1 Bicycle-Friendly City Of The World & Some Amusing Facts About It!

Copenhagen Of Denmark is No.1 Bicycle-Friendly City Of The World - WinfiY crunch

Copenhagen – a city in Denmark (which is the most happiest country in the world as of 2018!) is number one bicycle-friendly city in the world. It is also referred to as ‘bicyclist’s paradise‘! The city has about 225 miles of bike lanes which is a great news for bicycle fans! 9 out of 10… Continue reading No.1 Bicycle-Friendly City Of The World & Some Amusing Facts About It!

What Exercise Does To Your Brain & Mood?

What Exercise Does To Your Brain & Mood - WinfiY crunch

When you exercise, it gives us endorphin hormone (little scientific, right?) which makes you feel happy. Result is you feel stressed out, calm & more happier. Exercise boost your confidence & increase self-esteem. If you exercise in the morning, you can stay in good mood for the entire day. It has been also found that… Continue reading What Exercise Does To Your Brain & Mood?

Health Concerns of Biting Nails & How Can You Avoid It?

Health Concerns of Biting Nails & How Can You Avoid It - WinfiY crunch

Few people (especially children) are habitual of biting their nails for no reason at all (we hope you are not among such few people!). Nail biting doesn’t add anything good to your personality but it does have some serious health concerns! Nail biting can damage your teeth & skin around your nails. It can lead… Continue reading Health Concerns of Biting Nails & How Can You Avoid It?

Why You Must Say Good Morning To Strangers?

Why You Must Say Good Morning To Strangers - WinfiY crunch

In the morning time, you greet people you know with a warm “Good Morning“, right? Have you ever greeted an stranger with a smiling Good Morning? Perhaps not! Today, we will tell you why you must say Good Morning to strangers as well. Well, this simple act & oral greeting of wishing Good Morning to… Continue reading Why You Must Say Good Morning To Strangers?

Why A Daily Life Routine Is So Much Important?

Why A Daily Life Routine Is So Much Important - WinfiY crunch

Having a routine is very important for well-being, living a disciplined life, productivity & success. A routine organize your life so that when you wake up, you know how to kick start your day and avoid decision paralysis & procrastination that makes you more efficient at getting your work done. Your minor tasks are already… Continue reading Why A Daily Life Routine Is So Much Important?

Does Lack Of Sleep Make You Older?

Does Lack Of Sleep Make You Older - WinfiY crunch

Yes, lack of sleep cause your skin & face to age & wrinkled at a fast pace making you look older. Poor sleep impacts your skin health negatively and reduce its ability to recover from sun exposure & repair itself as well. Apart from that, other health effects of sleep deprivation like diabetes, cancer, memory loss,… Continue reading Does Lack Of Sleep Make You Older?