Exercise

ABC Mental Health Workout - WinfiY crunch

Want Good Mental Health? Do ABC Workout!

Even in 21st century modern age, talking about our mental problems is considered as stigma…

How Swedish Spend Their Lunch Breaks Will Surprise You - WinfiY crunch

How Swedish Spend Their Lunch Breaks Will Surprise You!

In Sweden, people celebrate their lunch breaks partying! Yes. It’s true. That may be unusual…

If sleep were a credit card company, many of us would be indebted - WinfiY crunch

If Sleep Were A Credit Card Company, Many Of Us Would Be Indebted!

Have you heard of sleep debt? Sleep debt is the difference between hours of sleep…

Summer Grass Barefoot Outdoors Feet

Love Walking Barefoot In Park (or anywhere else)? Be Careful!

Walking barefoot in the park is a sure way for happiness & there is nothing…

Relation Between Divorce or separation & Health - WinfiY crunch

Relation Between Divorce & Health!

No wonder that most (if not all!) divorcees are unhappy with their life. Their poor…

Does Overweight & Obesity Mean Unhealthy - WinfiY crunch

Does Overweight Mean Unhealthy?

To cut the answer short, being overweight doesn’t mean being unhealthy but people with obesity…