Music can work wonders when you are trying to focus on your work so that you can revise in preparation for your exams. In fact, there have been a whole load of studies to see just how effective it can be, we have a few interesting facts on the topic: ⦾ Music makes us productive: When… Continue reading Quick Facts About Music and Study
Calm is the best meditation app which help you meditate, sleep and relax with its in-app meditation sessions available in the lengths of 3, 5, 10, 15, 20 & 25 minutes covering topics like anxiety, stress, focus, sleep et cetera. If you want to feel the calmness in your stressful life, Calm app can do… Continue reading Featured: Calm – Best App To Help You Meditate, Sleep & Relax
Having a routine is very important for well-being, living a disciplined life, productivity & success. A routine organize your life so that when you wake up, you know how to kick start your day and avoid decision paralysis & procrastination that makes you more efficient at getting your work done. Your minor tasks are already… Continue reading Why A Daily Life Routine Is So Much Important?
In this tech world, you need tech to keep you healthy & fit. Duke’s economic lab has come up with one fabulous app called “Fabulous” which a science based app to help you build healthy habits. Fabulous claims to be not just your average habit tracker but to transform your life, help you loose weight, better sleep… Continue reading This Award Winning App Can Change Your Life!
We are talking about “The Greatest Shooter of all time & The Man With The Only Hand” i.e. Károly Takács! Károly was in army & was also a world-class pistol shooter. He wanted to win Olympic medal in shooting & was working hard with expectation to win in 1940 Olympics. In 1938 (while preparing for Olympics), in… Continue reading Most Inspiring Man Of The Planet: Károly Takács!
All people (except anomalies!) have “some goals” in their lives. Very few smarter people (“first class“) pen down their goals (& yeah… they are not foolish in doing so!). On the other hand, many people (“second class“) just record them in their brain (so powerful brain!) and don’t feel (or know) the need to write… Continue reading Want To Achieve Your Goals? Write Them! Here Is Why.
We know that you are reading this post even when the title of the post is “DO NOT READ THIS! PLEASE.“. We are not spamming you, but via this post, we want to prove something – you tend to do things you’re told not to do. Well, you have proved this by reading this post. But,… Continue reading DO NOT READ THIS! PLEASE.
Suppose, You are working on something really important. Suddenly you got a call & message or checked the mail in between. Did you ever think about the time cost of that call/ message. No! Don’t worry. We tell you. It’s 25 minutes. A digital distraction study report found that it take about 25 minutes to… Continue reading Cost of distractions: 25 minutes each!
One psychological study has revealed some shocking results. Students are able to focus for 3 minutes only. Who is the culprit? Their laptop, smartphone & technology. More surprisingly, on average, students check Facebook each 15 minutes! Situation is really alarming. These distracted students were found worst in their studies (that’s obvious as you are not asked Facebook &… Continue reading Attention students! You focus standby time is 3 minutes only!
All of us want to achieve more & more! But how? Answer – Pomodoro technique. Pomodoro is a time management technique that suggest first decide the task to be completed, then work on it for a continous of 25 minutes ‘without distractions’ in one sitting & then take a short 3-5 minutes break. Repeat such work-cycle for… Continue reading This one technique can make you superior- It’s ‘Tomato’ Technique!
By Music here, me mean “too much & too loudly” music. World Health Organization (“WHO”) has found that about 110 crores teenagers and adults are in danger of hearing loss due to unsafe use of music devices. Nearly 50% people in age group of 12-35 years living in middle & high income countries listen to… Continue reading Say No to Music! But Why?
It’s simple – clutter effects your brain negatively and increase your distractions. When you have too many things around you , your brain spread its attention & focus towards each part of the clutter negatively affecting your ability to focus and process information. When you live or work in a cluttered environment, each clutter’s part… Continue reading Why you should maintain a clean space to improve focus?