Though, being a morning person or late riser is a matter of personal choice (or a matter of DNA, scientifically speaking!), it can reveal a lot about your personality. As per research, If you are a morning lark i.e. you rise early in the early morning & go to bed early at night, you are… Continue reading Morning Lark or Night Owl: 4 Things Each Type Reveals About Your Personality!
While larks (morning people) wake up early in the morning, owls (night people) tend to be alert at night! Studies found that larks are neither healthier nor wealthier or wiser than owls as people generally believe. On scale of wisdom, owls were found to be a little wiser than larks, again beating the traditional belief… Continue reading Morning Lark versus Night Owl – Which One Is Better?
Jogging is as powerful as its simplicity. Jogging or ‘the midway between walking & running’ (as we like to call it) is the best way to increase your fitness with less stress on your body. If jogging is not a part of life, you’ll join it soon after knowing it’s health benefits! It helps you… Continue reading Incredible Health Benefits Of Jogging!
Older adults face mental issues like memory & judgment loss, decrease in the ability to think & remember (scientifically called ‘Dementia’). Who wants to face such situation? Well, none of us. Want a solution for yourself or your beloved elders! Well, studies have got it.It’s simple, natural & free! Just Keep Reading & Keep Playing.… Continue reading How Memory Can Be Kept Young In Later Years of Life?
We divide our day in 2 parts – One is when we sleep & the other is when we are awake. Can’t we take a small leap in our wake part? Yes, we’re talking about nap! A short nap of 20-30 minutes during daytime hours (preferably in late noon) can improve your mood, alertness &… Continue reading Why You Must Have An Afternoon Nap (Even In Office or At Work!)
We all found smokers! They are everywhere! Well, we wish you are not a smoker and you hate tobacco smoke! Sometimes you find yourself surrounded by smokers & you are forced to inhale the tobacco smoke released by them, right? You know tobacco smoke is one of the most dangerous air pollution & effect your… Continue reading Why You Must Ask Smokers Around You To Stop Smoking?
Almost all of us set up a morning alarm, right? Perhaps no one of us set up a bedtime alarm! Do you? Well, you should. Set up an alarm to buzz at least an hour before your bedtime. And yeah… set it for the same time each night. Why? Well, It will alarm you to… Continue reading You Need A Bedtime Alarm For A Good Sleep!
Few people (especially children) are habitual of biting their nails for no reason at all (we hope you are not among such few people!). Nail biting doesn’t add anything good to your personality but it does have some serious health concerns! Nail biting can damage your teeth & skin around your nails. It can lead… Continue reading Health Concerns of Biting Nails & How Can You Avoid It?
In the morning time, you greet people you know with a warm “Good Morning“, right? Have you ever greeted an stranger with a smiling Good Morning? Perhaps not! Today, we will tell you why you must say Good Morning to strangers as well. Well, this simple act & oral greeting of wishing Good Morning to… Continue reading Why You Must Say Good Morning To Strangers?
Having a routine is very important for well-being, living a disciplined life, productivity & success. A routine organize your life so that when you wake up, you know how to kick start your day and avoid decision paralysis & procrastination that makes you more efficient at getting your work done. Your minor tasks are already… Continue reading Why A Daily Life Routine Is So Much Important?
Body language is an important part of communication and it reflects upon who you are! How you sit have a deep influence on your personality. You must have seen people who frequently sit cross-legged, right? Why they sit that way? Well, It’s not natural & it means something about them. Sitting cross-legged is a learned… Continue reading How Sitting Cross Legged Impacts Your Personality & Health!
TV has huge impact on all of us especially children & most of it is negative. Research has found that watching too much TV during childhood can lead to development of bad eating habits & poor health in teen years! We all love TV & so our children because it doesn’t require any mental or… Continue reading How TV Is Destroying our Children’s Life & What We Can Do To Cure It?