People-Pleaser means a person who wants to keep everybody happy & who is willing to do whatever it takes! Well, “keeping people happy” is good while “willing to do whatever it takes” is not! If you are trying to meet everyone’s expectations from you, you will end up having no time for yourself leaving you… Continue reading Why You Should Stop Being a People-Pleaser?
Being nice to others let others feel happy via your behaviour. So, it’s good for such “other people“. You know that, right? What you may don’t know is that being nice to others is good for you as well! When you behave gently & help others, it makes you feel happy, reduce your stress, boost… Continue reading Be Nice To Others. It’s Good For You Too!
A big YES! It’s not only alcohol & drugs but internet as well which is “very-very” addictive! Well, internet is very useful & lots of people are learning new things & skills from it thriving in their career & life while others are using it just as a tool of fun! Don’t know in which… Continue reading Is Internet Addictive?
Chocolate is the only thing which is common favorite among children, youngsters, adults & elders! While love for chocolates is never ending and you would love to grab as many as possible but chocolates does have health consequences. So, how much chocolate can you have? Well, not too much! Chocolate contains sugar & cocoa (… Continue reading Is Chocolate Good For You?
In this tech world, you need tech to keep you healthy & fit. Duke’s economic lab has come up with one fabulous app called “Fabulous” which a science based app to help you build healthy habits. Fabulous claims to be not just your average habit tracker but to transform your life, help you loose weight, better sleep… Continue reading This Award Winning App Can Change Your Life!
Do you exercise! Yes – Good for you! No – Start exercising! Most people (hopefully you too!) exercise daily to keep themselves healthy & make their life better & happy. Well, research has come up with some interesting findings. Exercise doesn’t benefit only the people who exercise but their children as well! People who are… Continue reading Your Exercise Doesn’t Benefit Just You! Then Who Else?
In the 21st century’s busy lifestyle, it appears that everybody is stressed out? Little bit of stress is good as it pushes you for work but too much can get you into depression & hamper your productivity! Don’t worry. Let’s grab some natural stress solutions. #1 Exercise & meditate daily preferably in morning as it… Continue reading Stressed Out? Try These Tricks To Deal With Daily Stress & Feel Instant Relief!
Some people get angry & stressed at small things and keep that in mind for a long time than they deserve. Well, if you are in that class, you need to change yourself. Study has found that people who bother about small things have higher chances of getting a long-lasting diseases & mental stress. Don’t… Continue reading Are You Irritated By Small Things? Yep! Consider This.
Daily exercise is a very good habit as it has lots of health benefits. You know that, right? And if you have secured a daily exercise habit (we hope you had), good for you! Entry to exercise is good but exit is dangerous. If you are habitual for daily exercise and stop your daily exercising… Continue reading Do You Exercise Daily? Yep! Don’t Break Your Habit. Here Is Why.
Doctors often say: “laughing is a natural therapy“, “laughter is the best medicine“, et cetera! Well, considering the benefits of laughing, we can say that these sayings hold true. Research has found that laughing can reduce your stress and increase your short term memory (not long term!). A little laugh at workplaces (take it right!)… Continue reading 5+ Surprising Benefits Of Laughter You Might Not Know!
We’re not joking here! It’s what one study has found. Some researcher found that chewing gum increases activity in a part of your brain (exact term called “hippocampus” is really very very scientific & technical! We’ll not dig deeper there!) which results in increased memory & attention. While specific reasons are not clear, it was… Continue reading Chewing Gum Can Boost Your Brain Power!
Listeners are considered as “smarter” than those who speak a lot! And Yeah… listeners are really smart because they are more thoughtful & always have more in their brains while talkers are busy is expressing themselves all the time cutting their time on hearing to others’ experiences. Use your ears more compared to your mouth.… Continue reading Why You Should Listen More & Speak Less?