Walking or running – Which is better?

walking or running - which is better - WinfiY crunch

Both are good depending on the purpose! When it comes to diseases like diabetes, Blood Pressure & heart related problems, both walking & running are equally beneficial. However if you want to lose weight, running is much better option than walking because in running 2.5 times more energy is consumed than walking. So, runners lose… Continue reading Walking or running – Which is better?

How Fake Smile impact your happiness?

Fake Smile impact on happiness - WinfiY crunch

When you are happy, you smile & laugh instinctively. How about smiling without being happy? Well, that’s what faking smile is all about – Forceful smile to make others feel good! While it may be helpful in your job, it is not for your happiness. Fake smile adversely impact your happiness, add stress, make you feel… Continue reading How Fake Smile impact your happiness?

This one technique can make you superior- It’s ‘Tomato’ Technique!

Pomodoro Technique - WinfiY crunch

All of us want to achieve more & more! But how? Answer – Pomodoro technique. Pomodoro is a time management technique that suggest first decide the task to be completed, then work on it for a continous of 25 minutes ‘without distractions’ in one sitting & then take a short 3-5 minutes break. Repeat such work-cycle for… Continue reading This one technique can make you superior- It’s ‘Tomato’ Technique!

Why you should never miss a Morning Walk? (It’s Serious!)

Why you should never miss a Morning Walk - WinfiY crunch

Don’t want to go to gym in the morning? No problem! But don’t say I don’t want to take even a walk. Wake up on time, grab a glass of water and go out for a walk! You know why? Because just 15 minutes of walk a day can increase your life by 3 years… Continue reading Why you should never miss a Morning Walk? (It’s Serious!)

Say No to Music! But Why?

Say No to Music. Here is Why - WinfiY crunch

By Music here, me mean “too much & too loudly” music. World Health Organization (“WHO”) has found that about 110 crores teenagers and adults are in danger of hearing loss due to unsafe use of music devices. Nearly 50% people in age group of 12-35 years living in middle & high income countries listen to… Continue reading Say No to Music! But Why?

Want to maximize Your creativity? Just Relax; Sit Idle & Do Nothing! Here is Why.

Maximize Your Creativity by Just Relaxing & Sit Idle Doing Nothing - WinfiY crunch

We have got the hack to make you more creative (& it is backed by a scientific experiment!). The hack is – Just Relax, Sit idle and Do Nothing (for a while, of course!). We are talking about the concept called ‘Default Mode Network’ (DMN). According to this concept, when our brain is not focused… Continue reading Want to maximize Your creativity? Just Relax; Sit Idle & Do Nothing! Here is Why.

Why you should maintain a clean space to improve focus?

Why you should maintain a clean space to improve focus - WinfiY crunch

It’s simple – clutter effects your brain negatively and increase your distractions. When you have too many things around you , your brain spread its attention & focus towards each part of the clutter negatively affecting your ability to focus and process information. When you live or work in a cluttered environment, each clutter’s part… Continue reading Why you should maintain a clean space to improve focus?

Just don’t look at Your Smartphone and this App will Pay You!

Just do not look at Your Smartphone and this App will Pay You - WinfiY crunch

We all know that how addictive we are to our Smartphones. Perhaps the first thing we do in the morning is to check our Smartphone (really important!). Students are no exception. One Smart Guy, “Maths Mathisen” have figured out a solution to this addiction. It’s his brand new app – “Hold” which pays you for… Continue reading Just don’t look at Your Smartphone and this App will Pay You!

Want to break a Bad habit & build a Good one: Use Leon’s Ctrl+Alt+Delete Method!

Ctrl Alt Delete methoud to migrate from Bad Habits to Good Habits - WinfiY crunch

Who doesn’t want to break bad habits and build good ones? Well, no one! But it’s hard. It was hard for ‘Leon Ho’ (the founder & CEO of Lifehack.org) as well, but the brilliant man had discovered a great formula to get it done: Ctrl+Alt+Del (What that mean?). Well, in Leon’s terms ‘Ctrl’ means ‘master… Continue reading Want to break a Bad habit & build a Good one: Use Leon’s Ctrl+Alt+Delete Method!

Morning Tip – First thing you should do right after wake-up!

First thing you should do right after wake up - WinfiY crunch

First thing you should do after wake-up is to grab a glass of water because you remained without water for 7-8 hours (your sleep time – we hope you sleep well!). Drinking water right after wake-up give a boost to your energy in the morning & also help in weight loss &. It also improves… Continue reading Morning Tip – First thing you should do right after wake-up!