Have you heard of sleep debt? Sleep debt is the difference between hours of sleep you should be getting & the hours you actually sleep for! And yeah… add the difference for the last 365 days! Got the point? Normally, 7-9 hours of sleep is considered healthy but when you cut on your sleep time… Continue reading If Sleep Were A Credit Card Company, Many Of Us Would Be Indebted!
As a general rule of thumb, 7-8 hours of sleep is considered as healthy sleep, right? On the other hand, some people do well with just 5-6 hours while others feel sleepy even after 9-10 hours of sleep! Why? Because our genetics play major role in how much sleep we need (like they play role… Continue reading Why Different People Need Different Sleep Hours?
Almost all of us set up a morning alarm, right? Perhaps no one of us set up a bedtime alarm! Do you? Well, you should. Set up an alarm to buzz at least an hour before your bedtime. And yeah… set it for the same time each night. Why? Well, It will alarm you to… Continue reading You Need A Bedtime Alarm For A Good Sleep!
Yes, lack of sleep cause your skin & face to age & wrinkled at a fast pace making you look older. Poor sleep impacts your skin health negatively and reduce its ability to recover from sun exposure & repair itself as well. Apart from that, other health effects of sleep deprivation like diabetes, cancer, memory loss,… Continue reading Does Lack Of Sleep Make You Older?
We are talking about “AI Herpin” here, an American who was (in fact “is”) known as “Man Who Never Slept”. Herpin lived for 94 years (age not verified) and never slept for even a second. Well, sleep is important for life, however, Herpin’s case was medically different. It is claimed that few days prior to Herpin’s… Continue reading The Man Who Never Slept!
We all know “Better Sleep = Better Health”. Lack of sleep don’t just impair your health but also leads to several heart & blood related diseases that can increase the risk of death by up to two times! That is something you must be serious about. Going further, study revealed some more shocking fact. Sleeping… Continue reading Want To Live More? Sleep Properly!
Coffee is the first morning drink of millions and about all of us love it! Some of us love it so much that we grasp it as much as we can without giving a thought about how much of it is appropriate? Well, Coffee contains caffeine which is not safe for children. 400 milligrams of… Continue reading How ‘Many’ Cups Of Coffee Can You Drink a Day?
Yes, banana helps you sleep better. Perhaps this is the reason why banana is considered as the fruit of the wise person and over 1 billion bananas are consumed annually! Banana has several health benefits and good sleep is one of them. Banana has high level of magnesium (which is a cure for insomnia, a… Continue reading Want a Better Sleep? Eat Banana before Bedtime!