Morning Lark versus Night Owl – Which One Is Better?

Morning Lark versus Night Owl - Which One Is Better - WinfiY crunch

While larks (morning people) wake up early in the morning, owls (night people) tend to be alert at night! Studies found that larks are neither healthier nor wealthier or wiser than owls as people generally believe. On scale of wisdom, owls were found to be a little wiser than larks, again beating the traditional belief… Continue reading Morning Lark versus Night Owl – Which One Is Better?

Why You Go To Sleep & What Happens When You Are Asleep?

Why You Go To Sleep & What Happens When You Are Asleep - WinfiY crunch

Two main biological factors that affect sleep are ‘circadian clock’ & ‘sleep homeostasis’. The second one is a kind of internal timer for sleep. The longer you have been awake, the more you feel the need for sleep. It builds sleep pressure on you throughout the time you are awake & you feel tired &… Continue reading Why You Go To Sleep & What Happens When You Are Asleep?

Fruits, Fruit Juice & Your Health!

Fruits, Fruit Juice & Your Health - WinfiY crunch

Fruits are the essential ingredients of a healthy diet – that’s indisputable! Fruits are rich source of water, vitamins & minerals & fiber which have many health benefits. Further, fruits are low in calories which contribute to weight loss. It helps in lowering cholesterol, slow aging & reduced risk of severe diseases like cancer, kidney… Continue reading Fruits, Fruit Juice & Your Health!

One Small Thing You Can Do When Feeling Low?

Low Feeling or Depression - Take a walk to make yourself feel better - WinfiY crunch

We all feel low at many times in life. Sometimes it’s ‘not a good day’ in office, job issues, relationships, studies, financial problems and the list can add countless issues! Usually, we sit back & feel sad. But there is better thing you can do to make yourself feel better. Just forget the problems for… Continue reading One Small Thing You Can Do When Feeling Low?

Featured: Life Hacks – App To Tackle Your Daily Life Problems Like  A Pro!

Life Hacks App - WinfiY crunch

Life is full of tasks & problems, right? Lots of crap is there! Well, you’re in luck. Why? Because, today you are going to find an app that has thousands of hacks to help you deal with most (if not all) of your day-to-day issues. It’s ‘Life Hacks’ app (the name is thrilling!). The app… Continue reading Featured: Life Hacks – App To Tackle Your Daily Life Problems Like  A Pro!

Incredible Health Benefits Of Jogging!

Incredible Health Benefits Of Jogging - WinfiY crunch

Jogging is as powerful as its simplicity. Jogging or ‘the midway between walking & running’ (as we like to call it) is the best way to increase your fitness with less stress on your body. If jogging is not a part of life, you’ll join it soon after knowing it’s health benefits! It helps you… Continue reading Incredible Health Benefits Of Jogging!

How Memory Can Be Kept Young In Later Years of Life?

Rays Face Silhouette Thoughts Brain Construct Does

Older adults face mental issues like memory & judgment loss, decrease in the ability to think & remember (scientifically called ‘Dementia’). Who wants to face such situation? Well, none of us. Want a solution for yourself or your beloved elders! Well, studies have got it.It’s simple, natural & free! Just Keep Reading & Keep Playing.… Continue reading How Memory Can Be Kept Young In Later Years of Life?

Why Should You Allot Flexible Time To Your Tasks in To-Do List?

Flexibility Leads To Higher Productivity - WinfiY crunch

Research found that being flexible can increase your productivity while if you try to complete a task in a very rigid & very time-bound matter (say in exactly one hour!), mental pressure to do so can affect your focus negatively. In the study, 1 group was allotted about 5 minutes & the another group was… Continue reading Why Should You Allot Flexible Time To Your Tasks in To-Do List?

Love Walking Barefoot In Park (or anywhere else)? Be Careful!

Summer Grass Barefoot Outdoors Feet

Walking barefoot in the park is a sure way for happiness & there is nothing wrong in that. In fact it’s healthy but it’s not risk free. Walking barefoot can result in infection especially for people with weak immune system as bacteria is everywhere, especially in the grass! Further, there may be hidden stones or… Continue reading Love Walking Barefoot In Park (or anywhere else)? Be Careful!

Is Wearing Glasses A Sign Of Intelligence?

Wearing Glasses Is A Sign Of Intelligence - WinfiY crunch

Yes, study proves that people who wear glasses are more intelligent! Research involving 3 lacs people found a positive relation between overall intelligence & wearing glasses. Glasses here mean actual computer glasses & not fake glasses. Using fake glasses to look smart or intelligent can be considered as a shameful & dishonest practice. Should you… Continue reading Is Wearing Glasses A Sign Of Intelligence?

Why You Must Have An Afternoon Nap (Even In Office or At Work!)

Health & Work Benefits of Afternoon Nap - WinfiY crunch

We divide our day in 2 parts – One is when we sleep & the other is when we are awake. Can’t we take a small leap in our wake part? Yes, we’re talking about nap! A short nap of 20-30 minutes during daytime hours (preferably in late noon) can improve your mood, alertness &… Continue reading Why You Must Have An Afternoon Nap (Even In Office or At Work!)

This One Simple Thing Can Help Your Parents Live Longer!

Calling Your Parents Frequently Can Help Them Live Longer - WinfiY crunch

We all want very-very…∞ long life for our beloved parents. To achieve this, what can we do for them apart from keeping them happy, fulfilling their wishes, listen to what they have to tell et cetera. Well, there is one simple thing that can help them live a long life – simply call your parents… Continue reading This One Simple Thing Can Help Your Parents Live Longer!