Being human beings, we are social animals and we feel good when we are liked by others. But thinking about what others will think if you do this or that, can restrict your freedom of actions & your success in the long run. Reason is simple. Everybody have some likes and dislikes of their own.… Continue reading Don’t Ever Think What Others Think of You!
Probably 4 hours a day. According to one survey, each year we spent about full 63 days on worrying! It’s like 20% of your year is gone on worrying. It was also found that only 15% of the things we worry about do actually happen while 85% of the things will never! Stress & worry… Continue reading How Much Time You Spend Worrying & How Can You Avoid It?
One cup of coffee contains about 100 milligrams of caffeine which stimulates your mind and helps you remain awake! Coffee keeps you alert & temporarily reduce the need for sleep. Coffee before bed can cause you take more time to fall asleep & you end up having less sleep. Result is you feel sleepy the… Continue reading Avoid Coffee Before Sleep. Here Is Why?
We all know that smoking is injurious to health (well the same is mentioned on the cigarette packs as well but duffer people do smoke even after reading that warning!). One in every ten deaths is caused by smoking. In 2015 alone, smoking took the lives of around 64 lacs people means each 6 seconds, smoking… Continue reading Smoking is Killing More People Than You Think!
To become smart, one thing is sure that you need to read a lot. You must have come across people smarter than you (& you feel Jealous at times!) but how are they more smart? Perhaps they read more than you do and so know more than you know! All of us have 24 hours,… Continue reading This One Little Change To Your Reading Habit Can Make You Smarter!
Lots of people (probably you too! ) exercise in the morning to make their body active & kickstart their day. But wait. “Lots of such lots of people” do one more thing while exercising – listening music! Well, music is good for you if you have got “free time” in your “busy day“. But If… Continue reading Music Is Not The Smart Choice While You Exercise. This Is!
We all know “Better Sleep = Better Health”. Lack of sleep don’t just impair your health but also leads to several heart & blood related diseases that can increase the risk of death by up to two times! That is something you must be serious about. Going further, study revealed some more shocking fact. Sleeping… Continue reading Want To Live More? Sleep Properly!
Yes, banana helps you sleep better. Perhaps this is the reason why banana is considered as the fruit of the wise person and over 1 billion bananas are consumed annually! Banana has several health benefits and good sleep is one of them. Banana has high level of magnesium (which is a cure for insomnia, a… Continue reading Want a Better Sleep? Eat Banana before Bedtime!
We often think that multi-tasking help us get more done but let us tell you that it’s a myth and only unaware people think like that! Truth is that multi-tasking doesn’t exist. In disguise of multi-tasking we are just doing task-switching – picking another task before completing the first or simultaneously doing two tasks like… Continue reading Stick to Single-Tasking & Get More Done!