Two main biological factors that affect sleep are ‘circadian clock’ & ‘sleep homeostasis’. The second one is a kind of internal timer for sleep. The longer you have been awake, the more you feel the need for sleep. It builds sleep pressure on you throughout the time you are awake & you feel tired &… Continue reading Why You Go To Sleep & What Happens When You Are Asleep?
Fruits are the essential ingredients of a healthy diet – that’s indisputable! Fruits are rich source of water, vitamins & minerals & fiber which have many health benefits. Further, fruits are low in calories which contribute to weight loss. It helps in lowering cholesterol, slow aging & reduced risk of severe diseases like cancer, kidney… Continue reading Fruits, Fruit Juice & Your Health!
We all feel low at many times in life. Sometimes it’s ‘not a good day’ in office, job issues, relationships, studies, financial problems and the list can add countless issues! Usually, we sit back & feel sad. But there is better thing you can do to make yourself feel better. Just forget the problems for… Continue reading One Small Thing You Can Do When Feeling Low?
Research revealed that young children (less than 2 years old) in America (Though study is America based but we believe people in America or anywhere else can get a lesson) are consuming too much ‘added sugar’ (means sugar added to processed food & beverages & not natural sugar as found in milk, fruits & other… Continue reading Now You Need To Be More Strict With Your Child Sugar Consumption!
Study found that ‘loneliness’ or ‘feeling lonely’ can increase the risk of dying early by 2 times. Further, it can increase the chances of anxiety & depression by 3 times and lead to unhappiness & lower quality of life. It’s worth knowing that ‘living lonely’ & ‘feeling lonely’ are different situations. ‘Feeling lonely’ means feeling… Continue reading Don’t Be Lonely In Life. Here Is The Serious Why.
Life is full of tasks & problems, right? Lots of crap is there! Well, you’re in luck. Why? Because, today you are going to find an app that has thousands of hacks to help you deal with most (if not all) of your day-to-day issues. It’s ‘Life Hacks’ app (the name is thrilling!). The app… Continue reading Featured: Life Hacks – App To Tackle Your Daily Life Problems Like A Pro!
Jogging is as powerful as its simplicity. Jogging or ‘the midway between walking & running’ (as we like to call it) is the best way to increase your fitness with less stress on your body. If jogging is not a part of life, you’ll join it soon after knowing it’s health benefits! It helps you… Continue reading Incredible Health Benefits Of Jogging!
Calm is the best meditation app which help you meditate, sleep and relax with its in-app meditation sessions available in the lengths of 3, 5, 10, 15, 20 & 25 minutes covering topics like anxiety, stress, focus, sleep et cetera. If you want to feel the calmness in your stressful life, Calm app can do… Continue reading Featured: Calm – Best App To Help You Meditate, Sleep & Relax
As a common perception, money is directly linked with happiness. The more, the better! But it’s not. As per study involving 17 lac people, $95,000 per year per person is the best figure for a happiest life. While this figure may need adjustment as you move from one region to another but it’s the best… Continue reading What’s The Right Amount Of Money For Happiness?
In dictionary luck is defined like this: “success or failure apparently brought by chance rather than through one’s own actions”. We don’t agree with this! In life, we all get opportunities at some point or the other but very few of us are prepared to capitalize on those opportunities. Not most of us are ready… Continue reading What Is Luck?
Coke, Pepsi & other sugar drinks seems refreshing, right? You are tired & a ‘Cold-Drink’ gives you instant relief! What about its health effects? Well, these drinks are loaded with caffeine which is not safe for children & for others, 400 milligrams of caffeine a day is considered as safe. Single drink contain caffeine from… Continue reading Coke, Pepsi & Your Health!
In Sweden, people celebrate their lunch breaks partying! Yes. It’s true. That may be unusual for you but not for Swedish! After having lunch, Swedish hit the dance floor for a total of 60 minutes! The idea behind this unusual culture is scientific & makes perfect sense. Dancing exercise & distraction make people more enthusiastic… Continue reading How Swedish Spend Their Lunch Breaks Will Surprise You!