Incredible Health Benefits Of Jogging!

Incredible Health Benefits Of Jogging - WinfiY crunch

Jogging is as powerful as its simplicity. Jogging or ‘the midway between walking & running’ (as we like to call it) is the best way to increase your fitness with less stress on your body. If jogging is not a part of life, you’ll join it soon after knowing it’s health benefits! It helps you… Continue reading Incredible Health Benefits Of Jogging!

Why You Should Never Stop Learning?

Lifelong Learning - WinfiY crunch

We believe being young or old is just a matter of knowledge & mindset. As long as you keep learning, you are young! Lifelong learning can make your life incredible & fill it with new things, energy & innovation! No matter what your age is, constant learning keeps you sharp! Those, who believe they can’t… Continue reading Why You Should Never Stop Learning?

Featured: Calm – Best App To Help You Meditate, Sleep & Relax

Featured - Calm - Best App To Help You Meditate, Sleep & Relax - WinfiY crunch

Calm is the best meditation app which help you meditate, sleep and relax with its in-app meditation sessions available in the lengths of 3, 5, 10, 15, 20 & 25 minutes covering topics like anxiety, stress, focus, sleep et cetera. If you want to feel the calmness in your stressful life, Calm app can do… Continue reading Featured: Calm – Best App To Help You Meditate, Sleep & Relax

What’s The Right Amount Of Money For Happiness?

Right Amount Of Money For Happiness - WinfiY crunch

As a common perception, money is directly linked with happiness. The more, the better! But it’s not. As per study involving 17 lac people, $95,000 per year per person is the best figure for a happiest life. While this figure may need adjustment as you move from one region to another but it’s the best… Continue reading What’s The Right Amount Of Money For Happiness?

If Sleep Were A Credit Card Company, Many Of Us Would Be Indebted!

If sleep were a credit card company, many of us would be indebted - WinfiY crunch

Have you heard of sleep debt? Sleep debt is the difference between hours of sleep you should be getting & the hours you actually sleep for! And yeah… add the difference for the last 365 days! Got the point? Normally, 7-9 hours of sleep is considered healthy but when you cut on your sleep time… Continue reading If Sleep Were A Credit Card Company, Many Of Us Would Be Indebted!

These Smoking Stats Are Alarming & You’ve Got A Job!

Smoke Smoking Smoking Ban Non Smoking Cigarette

China is world’s largest tobacco market & 68% of the Chinese men & 3.2% of Chinese women are smokers! Indonesia, which rank second in the list has about 10 crore smokers killing more than 2 lac Indonesians every year. At a global level, tobacco kills 70 lac people each year! There are 110 crore+ smokers… Continue reading These Smoking Stats Are Alarming & You’ve Got A Job!

Love Walking Barefoot In Park (or anywhere else)? Be Careful!

Summer Grass Barefoot Outdoors Feet

Walking barefoot in the park is a sure way for happiness & there is nothing wrong in that. In fact it’s healthy but it’s not risk free. Walking barefoot can result in infection especially for people with weak immune system as bacteria is everywhere, especially in the grass! Further, there may be hidden stones or… Continue reading Love Walking Barefoot In Park (or anywhere else)? Be Careful!

Why You Must Have An Afternoon Nap (Even In Office or At Work!)

Health & Work Benefits of Afternoon Nap - WinfiY crunch

We divide our day in 2 parts – One is when we sleep & the other is when we are awake. Can’t we take a small leap in our wake part? Yes, we’re talking about nap! A short nap of 20-30 minutes during daytime hours (preferably in late noon) can improve your mood, alertness &… Continue reading Why You Must Have An Afternoon Nap (Even In Office or At Work!)

This One Simple Thing Can Help Your Parents Live Longer!

Calling Your Parents Frequently Can Help Them Live Longer - WinfiY crunch

We all want very-very…∞ long life for our beloved parents. To achieve this, what can we do for them apart from keeping them happy, fulfilling their wishes, listen to what they have to tell et cetera. Well, there is one simple thing that can help them live a long life – simply call your parents… Continue reading This One Simple Thing Can Help Your Parents Live Longer!

How Your Smartphone Affect Your Intelligence?

How Your Smartphone Affect Your Intelligence - WinfiY crunch

If you think your smartphone makes you smart, you are wrong. The fact is your smartphone makes you dumb & reduce your overall intelligence. Video games, internet, Social media and other such things in your phone impact your critical thinking negatively & harm your ability to concentrate. How? Well, you have all answers available just… Continue reading How Your Smartphone Affect Your Intelligence?

Why Different People Need Different Sleep Hours?

Why Different People Need Different Sleep Hours - WinfiY crunch

As a general rule of thumb, 7-8 hours of sleep is considered as healthy sleep, right? On the other hand, some people do well with just 5-6 hours while others feel sleepy even after 9-10 hours of sleep! Why? Because our genetics play major role in how much sleep we need (like they play role… Continue reading Why Different People Need Different Sleep Hours?

Why You Should Not Criticize Yourself?

Why You Should Not Criticize Yourself - WinfiY crunch

Well, criticizing yourself is just another form of negativity & it does not do anything good to your life. We all made mistakes. Mistakes are for learning & not for self-criticism. Sometimes, We make a mistake or made a wrong decision and we start blaming ourselves, right? Such behavior can hamper your productivity & can… Continue reading Why You Should Not Criticize Yourself?