#1 Drink more and more water! When it comes to quit smoking, water is your best friend. Drinking more water can help you beat stress and deal with headache arising in the starting phase of quitting smoking. This way, you’ll stay hydrated as well. #2 just wait & be calm. The urge to smoke lasts… Continue reading 4 simple things you can do to stop smoking
You care less, at least than those who have not faced the same struggles. Research found that people who have faced certain hard situations in their life like bullying, unemployment et cetera are less compassionate towards other people in similar situations as compared to the people who have not faced such situations. The results are… Continue reading How Much Do You Care About People Facing Same Struggles You Have Already Faced?
#1 Go to bed at same time each night #2 Set alarm to buzz at least after 7 hours after you go to sleep #3 At least 4 hours before going to bed, don’t take drinks or food like coffee, tea, spicy foods & other eatables that include caffeine & can keep you awake #4… Continue reading 10 Tips For Better Sleep (These Are Super Easy!)
Lung cancer is the most dangerous type of cancer & took the life of 17 lacs people in 2016 alone which means 4600+ lives each day. The biggest factor of lung cancer is smoking. Smoking alone took the life of 60 lacs people each year worldwide. It’s loss of about 16,500 lives each day. Do… Continue reading Smoking & Lung Cancer – Stats To Wake You Up!
While the relation between food and your mood & depression is not clear but the inconclusive research hints that food can play a role in depression & mood development. Study found association of depression with obesity & dietary factors, like people who ate more vitamin-D rich foods had a lower risk of depression. Further, diet… Continue reading Food & Mood : The Connection!
Fruits are the essential ingredients of a healthy diet – that’s indisputable! Fruits are rich source of water, vitamins & minerals & fiber which have many health benefits. Further, fruits are low in calories which contribute to weight loss. It helps in lowering cholesterol, slow aging & reduced risk of severe diseases like cancer, kidney… Continue reading Fruits, Fruit Juice & Your Health!
We all feel low at many times in life. Sometimes it’s ‘not a good day’ in office, job issues, relationships, studies, financial problems and the list can add countless issues! Usually, we sit back & feel sad. But there is better thing you can do to make yourself feel better. Just forget the problems for… Continue reading One Small Thing You Can Do When Feeling Low?
Jogging is as powerful as its simplicity. Jogging or ‘the midway between walking & running’ (as we like to call it) is the best way to increase your fitness with less stress on your body. If jogging is not a part of life, you’ll join it soon after knowing it’s health benefits! It helps you… Continue reading Incredible Health Benefits Of Jogging!
We believe being young or old is just a matter of knowledge & mindset. As long as you keep learning, you are young! Lifelong learning can make your life incredible & fill it with new things, energy & innovation! No matter what your age is, constant learning keeps you sharp! Those, who believe they can’t… Continue reading Why You Should Never Stop Learning?
Calm is the best meditation app which help you meditate, sleep and relax with its in-app meditation sessions available in the lengths of 3, 5, 10, 15, 20 & 25 minutes covering topics like anxiety, stress, focus, sleep et cetera. If you want to feel the calmness in your stressful life, Calm app can do… Continue reading Featured: Calm – Best App To Help You Meditate, Sleep & Relax
As a common perception, money is directly linked with happiness. The more, the better! But it’s not. As per study involving 17 lac people, $95,000 per year per person is the best figure for a happiest life. While this figure may need adjustment as you move from one region to another but it’s the best… Continue reading What’s The Right Amount Of Money For Happiness?
Older adults face mental issues like memory & judgment loss, decrease in the ability to think & remember (scientifically called ‘Dementia’). Who wants to face such situation? Well, none of us. Want a solution for yourself or your beloved elders! Well, studies have got it.It’s simple, natural & free! Just Keep Reading & Keep Playing.… Continue reading How Memory Can Be Kept Young In Later Years of Life?