Mental Health

How Swedish Spend Their Lunch Breaks Will Surprise You - WinfiY crunch

How Swedish Spend Their Lunch Breaks Will Surprise You!

In Sweden, people celebrate their lunch breaks partying! Yes. It’s true. That may be unusual…

Health & Work Benefits of Afternoon Nap - WinfiY crunch

Why You Must Have An Afternoon Nap (Even In Office or At Work!)

We divide our day in 2 parts – One is when we sleep & the…

Why Different People Need Different Sleep Hours - WinfiY crunch

Why Different People Need Different Sleep Hours?

As a general rule of thumb, 7-8 hours of sleep is considered as healthy sleep,…

man, depressed, hoodie

These Words Are A Symbol Of Depression.

Depressed people speak language of depression. One study with the help of ‘computerized text analysis’,…

Relation Between Divorce or separation & Health - WinfiY crunch

Relation Between Divorce & Health!

No wonder that most (if not all!) divorcees are unhappy with their life. Their poor…

Why You Should Not Criticize Yourself - WinfiY crunch

Why You Should Not Criticize Yourself?

Well, criticizing yourself is just another form of negativity & it does not do anything…