Save Children! Here’s How To Keep Your Children Away From Alcohol?

Save Children Here is How To Keep Your Children Away From Alcohol - WinfiY crunch

33% of the teens by the age of 15 and 50% by the age 18 have had at least one alcoholic drink. For several, first drink becomes the starting point of their life-long alcohol addiction. So, how can you keep your child out of this shit? Well, it’s simple. Have a conversation with children &… Continue reading Save Children! Here’s How To Keep Your Children Away From Alcohol?

4 Elements of Energy That Will Change Your Life!

4 Elements of Energy That Will Change Your Life - WinfiY crunch

Following Tony Schwartz‘s quote “Manage your energy, not your time“, Buffer Co-founder Leo Widrich revealed his work principle: “Working more is never the answer”. It seems true given his claim that most of us are chasing hours in the day & not our energy. To understand energy, Tony has smartly divided the energy in 4 elements: “#1 Your physical… Continue reading 4 Elements of Energy That Will Change Your Life!

How Sitting Cross Legged Impacts Your Personality & Health!

Thinking Office Contemplate Man Relax Cross Legs

Body language is an important part of communication and it reflects upon who you are! How you sit have a deep influence on your personality. You must have seen people who frequently sit cross-legged, right? Why they sit that way? Well, It’s not natural & it means something about them. Sitting cross-legged is a learned… Continue reading How Sitting Cross Legged Impacts Your Personality & Health!

Does Lack Of Sleep Make You Older?

Does Lack Of Sleep Make You Older - WinfiY crunch

Yes, lack of sleep cause your skin & face to age & wrinkled at a fast pace making you look older. Poor sleep impacts your skin health negatively and reduce its ability to recover from sun exposure & repair itself as well. Apart from that, other health effects of sleep deprivation like diabetes, cancer, memory loss,… Continue reading Does Lack Of Sleep Make You Older?

How TV Is Destroying our Children’s Life & What We Can Do To Cure It?

How TV Is Destroying our Children's Life & What We Can Do To Cure It - WinfiY crunch

TV has huge impact on all of us especially children & most of it is negative. Research has found that watching too much TV during childhood can lead to development of bad eating habits & poor health in teen years! We all love TV & so our children because it doesn’t require any mental or… Continue reading How TV Is Destroying our Children’s Life & What We Can Do To Cure It?

Serious Health Issues Caused By Overweight & Possible Treatment!

Serious Health Issues Caused By Overweight & Possible Treatment - WinfiY crunch

People who are overweight have 40% more chances of suffering from rapid & irregular heart rate that causes poor blood flow & can lead to heart failure. It can also cause poor blood supply to your brain which can damage proper brain functioning. Such people are more likely to have diabetes & high blood pressure… Continue reading Serious Health Issues Caused By Overweight & Possible Treatment!

Is Internet Addictive? 

Internet addiction & Compulsive Internet Use - WIinfiY crunch

A big YES! It’s not only alcohol & drugs but internet as well which is “very-very” addictive! Well, internet is very useful & lots of people are learning new things & skills from it thriving in their career & life while others are using it just as a tool of fun! Don’t know in which… Continue reading Is Internet Addictive? 

Is Chocolate Good For You?

Is Chocolate Good For Your Health heart & Life - WinfiY crunch

Chocolate is the only thing which is common favorite among children, youngsters, adults & elders! While love for chocolates is never ending and you would love to grab as many as possible but chocolates does have health consequences. So, how much chocolate can you have? Well, not too much! Chocolate contains sugar & cocoa (… Continue reading Is Chocolate Good For You?

Your Exercise Doesn’t Benefit Just You! Then Who Else?

Parents Exercise Benefits their Children - WinfiY crunch

Do you exercise! Yes – Good for you! No – Start exercising! Most people (hopefully you too!) exercise daily to keep themselves healthy & make their life better & happy. Well, research has come up with some interesting findings. Exercise doesn’t benefit only the people who exercise but their children as well! People who are… Continue reading Your Exercise Doesn’t Benefit Just You! Then Who Else?

25% of Children Under Six Have Their Own Smartphone & Here Is More Shocking Fact!

25 percent of Children Under Six Have Their Own Smartphone - WinfiY crunch

Yes, you read it right! Now, 1 in 4 children (who are Just 6 years old or younger!) have their own mobile. Most surprising finding is that about 50% of such children spend about 3 hours per day glued to their Smartphone! While 11 is the age which is considered suitable to “deserve” an Smartphone… Continue reading 25% of Children Under Six Have Their Own Smartphone & Here Is More Shocking Fact!

Stressed Out? Try These Tricks To Deal With Daily Stress & Feel Instant Relief!

Tricks To Deal With Daily Stress & Feel Instant Relief - WinfiY crunch

In the 21st century’s busy lifestyle, it appears that everybody is stressed out? Little bit of stress is good as it pushes you for work but too much can get you into depression & hamper your productivity!  Don’t worry. Let’s grab some natural stress solutions. #1 Exercise & meditate daily preferably in morning as it… Continue reading Stressed Out? Try These Tricks To Deal With Daily Stress & Feel Instant Relief!

Are You Irritated By Small Things? Yep! Consider This.

Do Not get Irritated & angry at Small Things for better health - WinfiY crunch

Some people get angry & stressed at small things and keep that in mind for a long time than they deserve. Well, if you are in that class, you need to change yourself. Study has found that people who bother about small things have higher chances of getting a long-lasting diseases & mental stress. Don’t… Continue reading Are You Irritated By Small Things? Yep! Consider This.