Though, being a morning person or late riser is a matter of personal choice (or a matter of DNA, scientifically speaking!), it can reveal a lot about your personality. As per research, If you are a morning lark i.e. you rise early in the early morning & go to bed early at night, you are… Continue reading Morning Lark or Night Owl: 4 Things Each Type Reveals About Your Personality!
While larks (morning people) wake up early in the morning, owls (night people) tend to be alert at night! Studies found that larks are neither healthier nor wealthier or wiser than owls as people generally believe. On scale of wisdom, owls were found to be a little wiser than larks, again beating the traditional belief… Continue reading Morning Lark versus Night Owl – Which One Is Better?
Walking barefoot in the park is a sure way for happiness & there is nothing wrong in that. In fact it’s healthy but it’s not risk free. Walking barefoot can result in infection especially for people with weak immune system as bacteria is everywhere, especially in the grass! Further, there may be hidden stones or… Continue reading Love Walking Barefoot In Park (or anywhere else)? Be Careful!
Walking in morning feels so good! Morning time has least amount of pollution, it’s calm, has fresh air that makes you feel relax, happy & energetic for the rest of your day. That’s not all! There are countless health benefits as well. Morning walk lowers risk of diabetes, cancer & heart diseases & keep your… Continue reading Why You Must Take a Walk In The ‘Morning’?
When you exercise, it gives us endorphin hormone (little scientific, right?) which makes you feel happy. Result is you feel stressed out, calm & more happier. Exercise boost your confidence & increase self-esteem. If you exercise in the morning, you can stay in good mood for the entire day. It has been also found that… Continue reading What Exercise Does To Your Brain & Mood?
In the morning time, you greet people you know with a warm “Good Morning“, right? Have you ever greeted an stranger with a smiling Good Morning? Perhaps not! Today, we will tell you why you must say Good Morning to strangers as well. Well, this simple act & oral greeting of wishing Good Morning to… Continue reading Why You Must Say Good Morning To Strangers?
Having a routine is very important for well-being, living a disciplined life, productivity & success. A routine organize your life so that when you wake up, you know how to kick start your day and avoid decision paralysis & procrastination that makes you more efficient at getting your work done. Your minor tasks are already… Continue reading Why A Daily Life Routine Is So Much Important?
In this tech world, you need tech to keep you healthy & fit. Duke’s economic lab has come up with one fabulous app called “Fabulous” which a science based app to help you build healthy habits. Fabulous claims to be not just your average habit tracker but to transform your life, help you loose weight, better sleep… Continue reading This Award Winning App Can Change Your Life!
Lots of people (probably you too! ) exercise in the morning to make their body active & kickstart their day. But wait. “Lots of such lots of people” do one more thing while exercising – listening music! Well, music is good for you if you have got “free time” in your “busy day“. But If… Continue reading Music Is Not The Smart Choice While You Exercise. This Is!
We all breath. That’s no wonder. But how should we breath? Well, we should breath deep (Yeah… we can’t breath deep for all the time as we have other things as well to focus on!). But why? Because breathing deep has some “serious” good impacts on your health like it helps in tension release, boost… Continue reading Breath Deep! Benefits it can add to your health are amazing!
Don’t want to go to gym in the morning? No problem! But don’t say I don’t want to take even a walk. Wake up on time, grab a glass of water and go out for a walk! You know why? Because just 15 minutes of walk a day can increase your life by 3 years… Continue reading Why you should never miss a Morning Walk? (It’s Serious!)
First thing you should do after wake-up is to grab a glass of water because you remained without water for 7-8 hours (your sleep time – we hope you sleep well!). Drinking water right after wake-up give a boost to your energy in the morning & also help in weight loss &. It also improves… Continue reading Morning Tip – First thing you should do right after wake-up!