You may guess that overweight people are more hungry naturally & so eat more which makes them obese. Well, research suggests a different reason. Overweight people eat more because they actually enjoy food less than skinny people and have an emotional connection with the food. So, at times, people with obesity don’t eat to satisfy… Continue reading Why Overweight People Eat More Than Skinny People?
Fruits are the essential ingredients of a healthy diet – that’s indisputable! Fruits are rich source of water, vitamins & minerals & fiber which have many health benefits. Further, fruits are low in calories which contribute to weight loss. It helps in lowering cholesterol, slow aging & reduced risk of severe diseases like cancer, kidney… Continue reading Fruits, Fruit Juice & Your Health!
Jogging is as powerful as its simplicity. Jogging or ‘the midway between walking & running’ (as we like to call it) is the best way to increase your fitness with less stress on your body. If jogging is not a part of life, you’ll join it soon after knowing it’s health benefits! It helps you… Continue reading Incredible Health Benefits Of Jogging!
Coke, Pepsi & other sugar drinks seems refreshing, right? You are tired & a ‘Cold-Drink’ gives you instant relief! What about its health effects? Well, these drinks are loaded with caffeine which is not safe for children & for others, 400 milligrams of caffeine a day is considered as safe. Single drink contain caffeine from… Continue reading Coke, Pepsi & Your Health!
Walking in morning feels so good! Morning time has least amount of pollution, it’s calm, has fresh air that makes you feel relax, happy & energetic for the rest of your day. That’s not all! There are countless health benefits as well. Morning walk lowers risk of diabetes, cancer & heart diseases & keep your… Continue reading Why You Must Take a Walk In The ‘Morning’?
To cut the answer short, being overweight doesn’t mean being unhealthy but people with obesity bear increased risk of most diseases! People with excessive body fat have 50% more chances of diabetes, high cholesterol & high blood pressure coupled with stroke & heart diseases. Further, obese people find it difficult to even move around! Best… Continue reading Does Overweight Mean Unhealthy?
People who are overweight have 40% more chances of suffering from rapid & irregular heart rate that causes poor blood flow & can lead to heart failure. It can also cause poor blood supply to your brain which can damage proper brain functioning. Such people are more likely to have diabetes & high blood pressure… Continue reading Serious Health Issues Caused By Overweight & Possible Treatment!