Why You Must Take a Walk In The ‘Morning’?

Why You Must Take a Walk In The ‘Morning’ - WinfiY crunch

Walking in morning feels so good! Morning time has least amount of pollution, it’s calm, has fresh air that makes you feel relax, happy & energetic for the rest of your day. That’s not all! There are countless health benefits as well. Morning walk lowers risk of diabetes, cancer & heart diseases & keep your… Continue reading Why You Must Take a Walk In The ‘Morning’?

You Need A Bedtime Alarm For A Good Sleep!

You Need A Bedtime Alarm For A Good Sleep - WinfiY crunch

Almost all of us set up a morning alarm, right? Perhaps no one of us set up a bedtime alarm! Do you? Well, you should. Set up an alarm to buzz at least an hour before your bedtime. And yeah… set it for the same time each night. Why? Well, It will alarm you to… Continue reading You Need A Bedtime Alarm For A Good Sleep!

Why Perfection Is Always Imperfect?

Why Perfection Is Always Imperfect - WinfiY crunch

First & foremost fact is that perfection doesn’t exist. Perfection means a particular thing is at its best and no change needed. It implies an end to innovation & improvement & change, which can’t happen as we all know the only thing which is constant is change. Innovation & invention are ongoing processes and all… Continue reading Why Perfection Is Always Imperfect?

Why You Should Not Criticize Yourself?

Why You Should Not Criticize Yourself - WinfiY crunch

Well, criticizing yourself is just another form of negativity & it does not do anything good to your life. We all made mistakes. Mistakes are for learning & not for self-criticism. Sometimes, We make a mistake or made a wrong decision and we start blaming ourselves, right? Such behavior can hamper your productivity & can… Continue reading Why You Should Not Criticize Yourself?

‘No Sidebar’ – Design A Simple Life

No Sidebar - Design a Simple Life - One of the Best Website on Minimalism - WinfiY crunch

‘Design a Simple Life‘ is the Slogan of NoSidebar.com – a website focused on minimalist lifestyle. In the hunt for more and more things in life, we start owning things that we don’t even need and the result is (in No Sidebar language): ‘All that stuff gets in the way of where we really want… Continue reading ‘No Sidebar’ – Design A Simple Life

Can you make up For Weekdays Lost Sleep With Weekend Oversleep?

Can you make up For Weekdays Lost Sleep With Weekend Oversleep - WinfiY crunch

In the busy world, we rarely find people who are getting proper sleep! Ask anyone how’s your day and you will get the answer: ‘Very Hectic’! During weekdays, you cut your sleep to get your stuff done thinking that you will make up your sleep loss by getting more sleep on weekend, right? The question… Continue reading Can you make up For Weekdays Lost Sleep With Weekend Oversleep?

Moment App – Put down your phone and get back to your life!

Moment App - Put down your phone and get back to your life - WinfiY crunch

“Put down your phone and get back to your life” : this is the slogan of the Moment app – an app that can track how much you use your phone, how much time you spend on different apps, most used apps & most importantly how many times you pick your phone in the entire day!… Continue reading Moment App – Put down your phone and get back to your life!

4 Elements of Energy That Will Change Your Life!

4 Elements of Energy That Will Change Your Life - WinfiY crunch

Following Tony Schwartz‘s quote “Manage your energy, not your time“, Buffer Co-founder Leo Widrich revealed his work principle: “Working more is never the answer”. It seems true given his claim that most of us are chasing hours in the day & not our energy. To understand energy, Tony has smartly divided the energy in 4 elements: “#1 Your physical… Continue reading 4 Elements of Energy That Will Change Your Life!

What Exercise Does To Your Brain & Mood?

What Exercise Does To Your Brain & Mood - WinfiY crunch

When you exercise, it gives us endorphin hormone (little scientific, right?) which makes you feel happy. Result is you feel stressed out, calm & more happier. Exercise boost your confidence & increase self-esteem. If you exercise in the morning, you can stay in good mood for the entire day. It has been also found that… Continue reading What Exercise Does To Your Brain & Mood?

What You Do Most With Majority Of Your Office Time?

Leaders spend 80 persent of their time in communication - WinfiY crunch

You might be thinking – what a ridiculous question is this! I do office work during office hours, obviously!  Yes, you are right. Pause for a moment & give a thought to what kind of work you do. So, you thought about? Good! Now, let us tell you that unless you are an intern, you… Continue reading What You Do Most With Majority Of Your Office Time?

What’s The Most Popular Internet Activity of Adults?

Email is The Most Popular Internet Activity of US Adults - WinfiY crunch

Forget shopping, surfing, online classes, social media, chatting, music & video streaming! Our email use has turned out to be number one activity on the internet. About 91% of the US adults use email, about 86% use messaging, about 71% use internet On-The-Go services, about 71% use social media, about 69% do shopping & enjoy… Continue reading What’s The Most Popular Internet Activity of Adults?

Why A Daily Life Routine Is So Much Important?

Why A Daily Life Routine Is So Much Important - WinfiY crunch

Having a routine is very important for well-being, living a disciplined life, productivity & success. A routine organize your life so that when you wake up, you know how to kick start your day and avoid decision paralysis & procrastination that makes you more efficient at getting your work done. Your minor tasks are already… Continue reading Why A Daily Life Routine Is So Much Important?