Does Lack Of Sleep Make You Older?

Does Lack Of Sleep Make You Older - WinfiY crunch

Yes, lack of sleep cause your skin & face to age & wrinkled at a fast pace making you look older. Poor sleep impacts your skin health negatively and reduce its ability to recover from sun exposure & repair itself as well. Apart from that, other health effects of sleep deprivation like diabetes, cancer, memory loss,… Continue reading Does Lack Of Sleep Make You Older?

Why You Should Stop Being a People-Pleaser?

Stop Being a People Pleaser & Joker - WinfiY crunch

People-Pleaser means a person who wants to keep everybody happy & who is willing to do whatever it takes! Well, “keeping people happy” is good while “willing to do whatever it takes” is not! If you are trying to meet everyone’s expectations from you, you will end up having no time for yourself leaving you… Continue reading Why You Should Stop Being a People-Pleaser?

This Country Is Planning To Tax Its Social Media Users!

Uganda Is Planning To Tax Its Social Media Users - WinfiY crunch

Today lots of people are wasting their precious time on social media sites like Facebook, Twitter, Instagram, Viber & WhatsApp with useless chats & online gossip, spreading fake news & infinite scrolling their feed again & again. In order to put a check on this malpractice, country Uganda is planning a never heard & seen solution… Continue reading This Country Is Planning To Tax Its Social Media Users!

Be Nice To Others. It’s Good For You Too!

Be Nice To Others as It is Good For You Too - WinfiY crunch

Being nice to others let others feel happy via your behaviour. So, it’s good for such “other people“. You know that, right? What you may don’t know is that being nice to others is good for you as well! When you behave gently & help others, it makes you feel happy, reduce your stress, boost… Continue reading Be Nice To Others. It’s Good For You Too!

Is Internet Addictive? 

Internet addiction & Compulsive Internet Use - WIinfiY crunch

A big YES! It’s not only alcohol & drugs but internet as well which is “very-very” addictive! Well, internet is very useful & lots of people are learning new things & skills from it thriving in their career & life while others are using it just as a tool of fun! Don’t know in which… Continue reading Is Internet Addictive? 

Is Chocolate Good For You?

Is Chocolate Good For Your Health heart & Life - WinfiY crunch

Chocolate is the only thing which is common favorite among children, youngsters, adults & elders! While love for chocolates is never ending and you would love to grab as many as possible but chocolates does have health consequences. So, how much chocolate can you have? Well, not too much! Chocolate contains sugar & cocoa (… Continue reading Is Chocolate Good For You?

This Award Winning App Can Change Your Life!

Fabulous is the Award Winning App that can Change Your health Life & routine - WinfiY crunch

In this tech world, you need tech to keep you healthy & fit. Duke’s economic lab has come up with one fabulous app called “Fabulous” which a science based app to help you build healthy habits. Fabulous claims to be not just your average habit tracker but to transform your life, help you loose weight, better sleep… Continue reading This Award Winning App Can Change Your Life!

Stressed Out? Try These Tricks To Deal With Daily Stress & Feel Instant Relief!

Tricks To Deal With Daily Stress & Feel Instant Relief - WinfiY crunch

In the 21st century’s busy lifestyle, it appears that everybody is stressed out? Little bit of stress is good as it pushes you for work but too much can get you into depression & hamper your productivity!  Don’t worry. Let’s grab some natural stress solutions. #1 Exercise & meditate daily preferably in morning as it… Continue reading Stressed Out? Try These Tricks To Deal With Daily Stress & Feel Instant Relief!

Are You Irritated By Small Things? Yep! Consider This.

Do Not get Irritated & angry at Small Things for better health - WinfiY crunch

Some people get angry & stressed at small things and keep that in mind for a long time than they deserve. Well, if you are in that class, you need to change yourself. Study has found that people who bother about small things have higher chances of getting a long-lasting diseases & mental stress. Don’t… Continue reading Are You Irritated By Small Things? Yep! Consider This.

Music Is Infinite! But You Should Listen To ‘Non-Infinite Music’! Here Is Why.

Why You Should Listen To Less Music - WinfiY crunch

We are yet to see an anomaly who don’t like music. People love music. Though everybody has his/her own taste of music but all like it. Increasing use of Smartphones and 24 hours availability of music streaming services & Apps has opened a wide music world for all of us. That’s good as well as… Continue reading Music Is Infinite! But You Should Listen To ‘Non-Infinite Music’! Here Is Why.

Google’s Self – Driving Bicycle In Netherlands!

Google Self-Driving Bicycle In Netherlands - WinfiY crunch

There is lot of buzz about self-driving cars but very few people know that Google has launched Self-Driving Bicycle in Netherlands way back in 2016! The self-driving bicycle has safe navigation throughout the city of Amsterdam (Google claims so!). Well, now you don’t have to pedal your bicycle as Google’s self-driving bike technology will do it for… Continue reading Google’s Self – Driving Bicycle In Netherlands!

Do You Exercise Daily? Yep! Don’t Break Your Habit. Here Is Why.

Stopping Exercise can increase depression - WinfiY crunch

Daily exercise is a very good habit as it has lots of health benefits. You know that, right? And if you have secured a daily exercise habit (we hope you had), good for you! Entry to exercise is good but exit is dangerous. If you are habitual for daily exercise and stop your daily exercising… Continue reading Do You Exercise Daily? Yep! Don’t Break Your Habit. Here Is Why.