Don’t want to go to gym in the morning? No problem! But don’t say I don’t want to take even a walk. Wake up on time, grab a glass of water and go out for a walk! You know why? Because just 15 minutes of walk a day can increase your life by 3 years… Continue reading Why you should never miss a Morning Walk? (It’s Serious!)
By Music here, me mean “too much & too loudly” music. World Health Organization (“WHO”) has found that about 110 crores teenagers and adults are in danger of hearing loss due to unsafe use of music devices. Nearly 50% people in age group of 12-35 years living in middle & high income countries listen to… Continue reading Say No to Music! But Why?
Because when you multi-task, you are able to fool your brain that you are fulfilling much more work in single time and your brain rewards you more by increasing the release of one neuro-chemical (called dopamine) which makes you feel happy. Going further, let us tell you that multi-tasking is worst-tasking because in disguise of… Continue reading Why Multi-tasking feels so good & why you should avoid it?
We have got the hack to make you more creative (& it is backed by a scientific experiment!). The hack is – Just Relax, Sit idle and Do Nothing (for a while, of course!). We are talking about the concept called ‘Default Mode Network’ (DMN). According to this concept, when our brain is not focused… Continue reading Want to maximize Your creativity? Just Relax; Sit Idle & Do Nothing! Here is Why.
It’s simple – clutter effects your brain negatively and increase your distractions. When you have too many things around you , your brain spread its attention & focus towards each part of the clutter negatively affecting your ability to focus and process information. When you live or work in a cluttered environment, each clutter’s part… Continue reading Why you should maintain a clean space to improve focus?
20%! Every time you visit a web-page, it’s most likely that you read only 20% of that web-page ‘text’ content. But why? It’s simple – because you don’t have time to read every word written on that page & you just efficiently scan the web-page to find the information you are looking for (and one… Continue reading How much (or how little!) do you read online?
We all know that how addictive we are to our Smartphones. Perhaps the first thing we do in the morning is to check our Smartphone (really important!). Students are no exception. One Smart Guy, “Maths Mathisen” have figured out a solution to this addiction. It’s his brand new app – “Hold” which pays you for… Continue reading Just don’t look at Your Smartphone and this App will Pay You!
It’s 02:55 p.m. to be exact. 02:55 is the least productive time of the day as per survey held in UK. Workers who were part of the survey made a brutal confession – at 02:55 p.m., they were most likely to be on social media (specially on Facebook & Twitter, of course) or planning their… Continue reading Best time of the day to take a break!
First thing you should do after wake-up is to grab a glass of water because you remained without water for 7-8 hours (your sleep time – we hope you sleep well!). Drinking water right after wake-up give a boost to your energy in the morning & also help in weight loss &. It also improves… Continue reading Morning Tip – First thing you should do right after wake-up!
To the surprise of most people, the answer is yes! There is science behind that (mind you!). And its simple science – distractions outside the music world are more than in the music world. Means, when you are listening to music, you become deaf for outside noises around you and you are able to focus… Continue reading Does Music Improve Your Focus & Concentration?
Aetna Inc, an American Health Care company has come up with a very innovative & good scheme for its employees. This company has introduced a sleep scheme for its employees in which employees will be paid cash to get proper sleep (7 hours per night)! Idea behind scheme is simple: “You can’t be prepared (for… Continue reading This Company is Paying its Staff to Get Proper Sleep!
Well, this is the question inspiring motorola’s phone-life balance survey. Survey results are out now and they are (not surprisingly!) shocking! 33% of the people prefer their smartphone over spending time with their loved ones! 53% confessed that their smartphone is their best friend (Now you need to think twice before relying on the person… Continue reading Do You own Your Phone or Does Your Phone Own You?