Love Walking Barefoot In Park (or anywhere else)? Be Careful!

Summer Grass Barefoot Outdoors Feet

Walking barefoot in the park is a sure way for happiness & there is nothing wrong in that. In fact it’s healthy but it’s not risk free. Walking barefoot can result in infection especially for people with weak immune system as bacteria is everywhere, especially in the grass! Further, there may be hidden stones or… Continue reading Love Walking Barefoot In Park (or anywhere else)? Be Careful!

Walking or running – Which is better?

walking or running - which is better - WinfiY crunch

Both are good depending on the purpose! When it comes to diseases like diabetes, Blood Pressure & heart related problems, both walking & running are equally beneficial. However if you want to lose weight, running is much better option than walking because in running 2.5 times more energy is consumed than walking. So, runners lose… Continue reading Walking or running – Which is better?