Why A Daily Life Routine Is So Much Important?

Why A Daily Life Routine Is So Much Important - WinfiY crunch

Having a routine is very important for well-being, living a disciplined life, productivity & success. A routine organize your life so that when you wake up, you know how to kick start your day and avoid decision paralysis & procrastination that makes you more efficient at getting your work done. Your minor tasks are already… Continue reading Why A Daily Life Routine Is So Much Important?

Does Lack Of Sleep Make You Older?

Does Lack Of Sleep Make You Older - WinfiY crunch

Yes, lack of sleep cause your skin & face to age & wrinkled at a fast pace making you look older. Poor sleep impacts your skin health negatively and reduce its ability to recover from sun exposure & repair itself as well. Apart from that, other health effects of sleep deprivation like diabetes, cancer, memory loss,… Continue reading Does Lack Of Sleep Make You Older?

Why Your Hands & Legs Goes To Sleep? Is It Harmful?

Why Your Hands & Legs Goes To Sleep & Is It Harmful - WinfiY crunch

We all have had the experience when our hand or leg become insensitive or insensible and we feel paralyzed not able to move! This happen when you don’t move and keep yourself in a motionless position for a long time (example: crossing one leg over another, sleeping on your arm for hours, et cetera) and… Continue reading Why Your Hands & Legs Goes To Sleep? Is It Harmful?

Stressed Out? Try These Tricks To Deal With Daily Stress & Feel Instant Relief!

Tricks To Deal With Daily Stress & Feel Instant Relief - WinfiY crunch

In the 21st century’s busy lifestyle, it appears that everybody is stressed out? Little bit of stress is good as it pushes you for work but too much can get you into depression & hamper your productivity!  Don’t worry. Let’s grab some natural stress solutions. #1 Exercise & meditate daily preferably in morning as it… Continue reading Stressed Out? Try These Tricks To Deal With Daily Stress & Feel Instant Relief!

Do you oversleep on weekends? Avoid it. Here is why?

Avoid oversleep on weekends for better health - WinfiY crunch

Like many people, chances are you too have your “Saturday-Sunday” off and you enjoy oversleeping on these days after working hard for all weekdays! Are we right? Well, if that’s the case, you need to change this habit of yours. Reason is such oversleep can cause a situation called “social jet lag” in which you… Continue reading Do you oversleep on weekends? Avoid it. Here is why?

The Man Who Never Slept!

AI Herpin - The Man Who Never Slept - WinfiY crunch

We are talking about “AI Herpin” here, an American who was (in fact “is”) known as “Man Who Never Slept”. Herpin lived for 94 years (age not verified) and never slept for even a second. Well, sleep is important for life, however, Herpin’s case was medically different. It is claimed that few days prior to Herpin’s… Continue reading The Man Who Never Slept!

6 Sleep Benefits You Might Not Know!

6 Sleep Benefits You Might Not Know - WinfiY crunch

It’s no secret that Better Sleep = Better Health! Good sleep has a number of benefits & here we will talk about the major six! No. 1: Sleep sharpen your brain & memory by boosting reproduction of brain repair cells. No. 2: Proper sleep helps you live more given the fact that people with improper… Continue reading 6 Sleep Benefits You Might Not Know!

SNOO Smart Sleeper – An AI Equipped Baby Bed For Perfect Baby Sleep!

SNOO Smart Sleeper from Happiest Baby - WinfiY crunch

“SNOO” is a baby bed that uses AI & robotics to give babies a perfect & happy sleep! SNOO claims to be the safest baby bed that can boosts baby sleep with its soothing white noise. SNOO can even respond to the baby’s cry & movements & can calm the baby with its motions &… Continue reading SNOO Smart Sleeper – An AI Equipped Baby Bed For Perfect Baby Sleep!

Right to Disconnect! Freedom For Not Replying to Emails, Calls & Messages!

Right to Disconnect - WinfiY crunch

In this online world, we are connected 24/7 (Really, some people attennd the calls during sleep hours as well!). That’s the reason employees are getting work even after office hours. No quality time has left for refreshment. The situation has become so worse that one weird yet highly demanded bill is under consideration in New… Continue reading Right to Disconnect! Freedom For Not Replying to Emails, Calls & Messages!

How Much Time You Spend Worrying & How Can You Avoid It?

How Much Time You Spend Worrying How Can You Avoid It - WinfiY crunch

Probably 4 hours a day. According to one survey, each year we spent about full 63 days on worrying! It’s like 20% of your year is gone on worrying.  It was also found that only 15% of the things we worry about do actually happen while 85% of the things will never! Stress & worry… Continue reading How Much Time You Spend Worrying & How Can You Avoid It?

Avoid Coffee Before Sleep. Here Is Why?

Avoid Coffee Before Sleep - WinfiY crunch

One cup of coffee contains about 100 milligrams of caffeine which stimulates your mind and helps you remain awake! Coffee keeps you alert & temporarily reduce the need for sleep. Coffee before bed can cause you take more time to fall asleep & you end up having less sleep. Result is you feel sleepy the… Continue reading Avoid Coffee Before Sleep. Here Is Why?

Want To Live More? Sleep Properly!

Sleep Properly if Want To Live More - WinfiY crunch

We all know “Better Sleep = Better Health”. Lack of sleep don’t just impair your health but also leads to several heart & blood related diseases that can increase the risk of death by up to two times! That is something you must be serious about. Going further, study revealed some more shocking fact. Sleeping… Continue reading Want To Live More? Sleep Properly!