Coffee is the first morning drink of millions and about all of us love it! Some of us love it so much that we grasp it as much as we can without giving a thought about how much of it is appropriate? Well, Coffee contains caffeine which is not safe for children. 400 milligrams of… Continue reading How ‘Many’ Cups Of Coffee Can You Drink a Day?
Yes, banana helps you sleep better. Perhaps this is the reason why banana is considered as the fruit of the wise person and over 1 billion bananas are consumed annually! Banana has several health benefits and good sleep is one of them. Banana has high level of magnesium (which is a cure for insomnia, a… Continue reading Want a Better Sleep? Eat Banana before Bedtime!
The answer to this why has been discovered and “not shockingly”, it’s not a work pressure that doesn’t let people sleep instead it’s their pity addiction to technology. Today, most people have become “Tech Pet” & remaining few are on their way to get this honor very soon. They don’t own and direct their lives… Continue reading Why people (especially Indians) are so much Sleep deprived?
Aetna Inc, an American Health Care company has come up with a very innovative & good scheme for its employees. This company has introduced a sleep scheme for its employees in which employees will be paid cash to get proper sleep (7 hours per night)! Idea behind scheme is simple: “You can’t be prepared (for… Continue reading This Company is Paying its Staff to Get Proper Sleep!
Most people (perhaps you too!) like to read books at night to help them fall asleep. But if you are using e-Books at night instead of print books, Beware! Light emitting from e-Books you are reading before your bedtime makes it tougher for you to fall asleep and reduces the next morning alertness letting you feel sleepier and adversely impact your health & performance. So, we recommend you to use only print books at night to enjoy deep sleep. (Pro Tip: If you are a fan of e-Books, You can use e-Ink device like Amazon Kindle which will give you a paper like feel while giving the comfort of e-Books!)
Do You know that using Smartphone before sleep leads to poor sleep quality. If you use smartphone just before going to bed, it may take you longer to fall asleep. Reason is Smartphone screen light has similar effect like sunlight which makes it hard to get to sleep as well as stay asleep. Even teens & children are losing sleep time & quality due to excessive use of Smartphones and tablets. It is recommended not to use smartphone & other electronic devices at least one hour before going to sleep for better sleep and an ‘alert & productive day ahead’!