Does Lack Of Sleep Make You Older?

Does Lack Of Sleep Make You Older - WinfiY crunch

Yes, lack of sleep cause your skin & face to age & wrinkled at a fast pace making you look older. Poor sleep impacts your skin health negatively and reduce its ability to recover from sun exposure & repair itself as well. Apart from that, other health effects of sleep deprivation like diabetes, cancer, memory loss,… Continue reading Does Lack Of Sleep Make You Older?

Serious Health Issues Caused By Overweight & Possible Treatment!

Serious Health Issues Caused By Overweight & Possible Treatment - WinfiY crunch

People who are overweight have 40% more chances of suffering from rapid & irregular heart rate that causes poor blood flow & can lead to heart failure. It can also cause poor blood supply to your brain which can damage proper brain functioning. Such people are more likely to have diabetes & high blood pressure… Continue reading Serious Health Issues Caused By Overweight & Possible Treatment!

Look away from your screen every 20 minutes!

Look away from your screen every 20 minutes - WinfiY crunch

This is the small tip you can use to protect your eyes from the harmful effect of laptop/ mobile/ tablet screen glare & lighting. These days, people more than ever are stick to their mobiles, laptops and other gadgets for hours; some for work while others for fun! When our eyes are constantly glued to… Continue reading Look away from your screen every 20 minutes!

Walking or running – Which is better?

walking or running - which is better - WinfiY crunch

Both are good depending on the purpose! When it comes to diseases like diabetes, Blood Pressure & heart related problems, both walking & running are equally beneficial. However if you want to lose weight, running is much better option than walking because in running 2.5 times more energy is consumed than walking. So, runners lose… Continue reading Walking or running – Which is better?

Why you should never miss a Morning Walk? (It’s Serious!)

Why you should never miss a Morning Walk - WinfiY crunch

Don’t want to go to gym in the morning? No problem! But don’t say I don’t want to take even a walk. Wake up on time, grab a glass of water and go out for a walk! You know why? Because just 15 minutes of walk a day can increase your life by 3 years… Continue reading Why you should never miss a Morning Walk? (It’s Serious!)

Say No to Music! But Why?

Say No to Music. Here is Why - WinfiY crunch

By Music here, me mean “too much & too loudly” music. World Health Organization (“WHO”) has found that about 110 crores teenagers and adults are in danger of hearing loss due to unsafe use of music devices. Nearly 50% people in age group of 12-35 years living in middle & high income countries listen to… Continue reading Say No to Music! But Why?

Want to maximize Your creativity? Just Relax; Sit Idle & Do Nothing! Here is Why.

Maximize Your Creativity by Just Relaxing & Sit Idle Doing Nothing - WinfiY crunch

We have got the hack to make you more creative (& it is backed by a scientific experiment!). The hack is – Just Relax, Sit idle and Do Nothing (for a while, of course!). We are talking about the concept called ‘Default Mode Network’ (DMN). According to this concept, when our brain is not focused… Continue reading Want to maximize Your creativity? Just Relax; Sit Idle & Do Nothing! Here is Why.

This little (absolutely free!) thing  can add 3 years to Your Life!

Exercise Increase Life Expectancy - WinfiY crunch

Do you know Just 15 minutes of exercise per day can increase your life by 3 years. Bonus part is that it will also reduce the chances of cancer by 1% and chances of death by 14%. Want more life? Exercice for 30 minutes a day which can add about 4 extra years to your… Continue reading This little (absolutely free!) thing  can add 3 years to Your Life!

This is what Smoking does to your looks & Your Age!

Smoking Effects Your Health, Age & Looks -WinfiY crunch

Do you know smoking makes you look older than you really are. Smokers get more wrinkles than non-smokers and makes their skin looks dark & older due to reduction in oxygen to the skin. Smoking also impact your teeth and hair in negative ways. Smoking can accelerate hair loss as well. Therefore, if you are… Continue reading This is what Smoking does to your looks & Your Age!