You already know that quitting smoking is one of the best thing you can do to improve your health (Oh! Sorry! This line is for smokers. If you don’t smoke, good. Keep it up. However you must come across people who smoke, right? Spread this post to encourage them quit smoking). Do you know smoking reduces the oxygen in your blood, makes your heart beat faster than normal, increases your blood pressure & result is increased chances of heart attack. Smokers has double chances of having heart attack as compared to non-smokers! If you can’t quit smoking for yourself, quit it for the sake of your loved ones. They need you.