Why You Must Take a Walk In The ‘Morning’?

Walking in morning feels so good! Morning time has least amount of pollution, it’s calm, has fresh air that makes you feel relax, happy & energetic for the rest of your day. That’s not all! There are countless health benefits as well. Morning walk lowers risk of diabetes, cancer & heart diseases & keep your blood pressure in control. You will also be kept away from obesity & cholesterol! Morning walk has a positive impact on your mind & keep your mind free from stress & depression. Well, there is nothing that can be compared to a walk in the morning! It’s natural pain-killer & incredibly healthy. You must allot 30 minutes of your morning time to walking. It’s worth it!

Source: StyleCraze, Photo Thanks: Wikimedia.