Yes, lack of sleep cause your skin & face to age & wrinkled at a fast pace making you look older. Poor sleep impacts your skin health negatively and reduce its ability to recover from sun exposure & repair itself as well.\u00a0Apart from that, other health effects of sleep deprivation like diabetes, cancer, memory loss, heart disease, stress, loss of productivity, weight gain & even life expectancy are well known! Well, it’s not shocking considering the importance of sleep in life & it can worry you, right? But wait! We have got two most important & natural tips! #1 Sleep well. 7 hours is the recommended time for sleep. #2 Protect your skin from sun exposure as sun rays are enemy of your skin. Remember: We work to live, not live to work. So, sleep well & take care of yourself. Fuck the useless work, social media & other activities which is eating up your quality time.<\/p>\n
Source: HuffPost<\/a>, Annmarie<\/a>, Photo Thanks: Pixabay<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Yes, lack of sleep cause your skin & face to age & wrinkled at a fast pace making you look older. Poor sleep impacts your skin health negatively and reduce its ability to recover from sun exposure & repair itself as well.\u00a0Apart from that, other health effects of sleep deprivation like diabetes, cancer, memory loss,…<\/p>\n","protected":false},"author":4,"featured_media":2089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,36,35,4,70],"tags":[196,71,141,255,41,142,406,208,202,37,17,273,329,156,218,24,410,25,364,39,40],"thb-sponsors":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.minutecrunch.com\/wp-content\/uploads\/2018\/09\/Does-Lack-Of-Sleep-Make-You-Older-WinfiY-crunch.png?fit=640%2C522&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9V90w-h8","_links":{"self":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/1062"}],"collection":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/comments?post=1062"}],"version-history":[{"count":0,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/1062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media\/2089"}],"wp:attachment":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media?parent=1062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/categories?post=1062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/tags?post=1062"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/thb-sponsors?post=1062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}