{"id":1108,"date":"2018-04-30T05:42:25","date_gmt":"2018-04-30T05:42:25","guid":{"rendered":"https:\/\/www.goshbuzz.com\/?p=1108"},"modified":"2018-09-28T09:41:46","modified_gmt":"2018-09-28T04:11:46","slug":"what-exercise-does-to-your-brain-mood","status":"publish","type":"post","link":"https:\/\/www.minutecrunch.com\/what-exercise-does-to-your-brain-mood\/","title":{"rendered":"What Exercise Does To Your Brain &#038; Mood?"},"content":{"rendered":"<p>When you exercise, it gives us <em>endorphin hormone<\/em> (little scientific, right?) which makes you feel happy. Result is you feel stressed out, calm &amp; more happier. Exercise boost your confidence &amp; increase self-esteem. If you exercise in the morning, you can stay in good mood for the entire day. It has been also found that regular exercise can change the brain to <em>improve memory<\/em> &amp; your <em>thinking skills<\/em> by improving your mood &amp; sleep, reducing anxiety and releasing <em>growth chemicals<\/em> in the brain. So, if you does exercise regularly, good for you. If you don&#8217;t, start now &amp; feel the better change in you.<\/p>\n<p>Source: <a href=\"https:\/\/www.health.harvard.edu\/blog\/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110\">Harvard<\/a>, <a href=\"https:\/\/www.fastcompany.com\/3025957\/what-happens-to-our-brains-when-we-exercise-and-how-it-makes-us-happier\">Fast Company<\/a>, <a href=\"https:\/\/www.mindbodygreen.com\/0-10798\/6-reasons-why-exercise-makes-you-happy.html\">Mind Body Green<\/a>, Photo Thanks: <a href=\"https:\/\/www.mindbodygreen.com\/0-10798\/6-reasons-why-exercise-makes-you-happy.html\">Flickr<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you exercise, it gives us endorphin hormone (little scientific, right?) which makes you feel happy. Result is you feel stressed out, calm &amp; more happier. Exercise boost your confidence &amp; increase self-esteem. If you exercise in the morning, you can stay in good mood for the entire day. It has been also found that&hellip;<\/p>\n","protected":false},"author":4,"featured_media":2098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,36,4],"tags":[66,41,142,124,304,422,202,423,273,286,42,414,358,24,126,40,424],"thb-sponsors":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.minutecrunch.com\/wp-content\/uploads\/2018\/09\/What-Exercise-Does-To-Your-Brain-Mood-WinfiY-crunch.jpg?fit=640%2C427&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9V90w-hS","_links":{"self":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/1108"}],"collection":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/comments?post=1108"}],"version-history":[{"count":0,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/1108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media\/2098"}],"wp:attachment":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media?parent=1108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/categories?post=1108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/tags?post=1108"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/thb-sponsors?post=1108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}