{"id":1111,"date":"2018-04-30T06:15:58","date_gmt":"2018-04-30T00:45:58","guid":{"rendered":"https:\/\/www.goshbuzz.com\/?p=1111"},"modified":"2018-09-28T09:30:23","modified_gmt":"2018-09-28T04:00:23","slug":"4-elements-of-energy-that-will-change-your-life","status":"publish","type":"post","link":"https:\/\/www.minutecrunch.com\/4-elements-of-energy-that-will-change-your-life\/","title":{"rendered":"4 Elements of Energy That Will Change Your Life!"},"content":{"rendered":"<p>Following\u00a0<em>Tony Schwartz<\/em>&#8216;s quote &#8220;<em>Manage your energy, not your time<\/em>&#8220;, Buffer Co-founder Leo Widrich revealed his work principle:\u00a0\u201c<em>Working more is never the answer<\/em>\u201d. It seems true given his claim that most of us are chasing <em><strong>hours in the day<\/strong><\/em> &amp; not <em><strong>our energy<\/strong><\/em>. To understand energy, <em>Tony<\/em>\u00a0has smartly divided the energy in 4 elements: &#8220;<em><strong>#1\u00a0Your physical energy<\/strong><\/em> \u2013 how healthy are you? <em><strong>#2\u00a0Your emotional energy<\/strong><\/em> \u2013 how happy are you? <em><strong>#3\u00a0Your mental energy<\/strong><\/em> \u2013 how well can you focus on something? <em><strong>#4\u00a0Your spiritual energy<\/strong><\/em> \u2013 why are you doing all of this? What is your purpose?&#8221;. Note the order of these 4 elements. First you need to be healthy (it&#8217;s the base of other energies). Secondly, you need to be happy as you can properly focus only when you are in good mood. Then you need to have your &#8220;why &#8211; the purpose of your life&#8221;. Without purpose, you can&#8217;t succeed. So culminate all the 3 energies first &amp; then start with why to reach the highest in your life!<\/p>\n<p>Source: <a href=\"https:\/\/blog.bufferapp.com\/the-4-elements-of-physical-energy-on-how-to-master-them\">Buffer<\/a>, Photo Thanks: <a href=\"https:\/\/pixabay.com\/en\/person-human-joy-sunset-sea-water-835453\/\">Pixabay<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Following\u00a0Tony Schwartz&#8216;s quote &#8220;Manage your energy, not your time&#8220;, Buffer Co-founder Leo Widrich revealed his work principle:\u00a0\u201cWorking more is never the answer\u201d. It seems true given his claim that most of us are chasing hours in the day &amp; not our energy. To understand energy, Tony\u00a0has smartly divided the energy in 4 elements: &#8220;#1\u00a0Your physical&hellip;<\/p>\n","protected":false},"author":4,"featured_media":2099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,4],"tags":[142,124,304,422,202,423,329,355,125,156,218,240,358,24,425,426,427,126,40,239,424],"thb-sponsors":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.minutecrunch.com\/wp-content\/uploads\/2018\/09\/4-Elements-of-Energy-That-Will-Change-Your-Life-WinfiY-crunch.jpg?fit=1024%2C674&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9V90w-hV","_links":{"self":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/1111"}],"collection":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/comments?post=1111"}],"version-history":[{"count":0,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/1111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media\/2099"}],"wp:attachment":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media?parent=1111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/categories?post=1111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/tags?post=1111"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/thb-sponsors?post=1111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}